No matter whether you're a man or woman seeking physical excellence or an athlete with sights set on the pro leagues, our personal trainers and our unique process can quickly take you from where you are to where you want to be. Lead trainer and owner, David Lawrence, stands alone in his class. When it comes to experience, training and education, he sits at the top in all three categories.
He has been mentored by Charles Poliquin, the most successful strength coach in the world; he holds degrees in physical education and health promotion; and, he's helped pro athletes like Nick Bellore (NFL - New York Jets) and Frank Zombo (NFL - Kansas City Chiefs) improve their games. David has developed the core strategy that is used by all of the personal trainers at MECA and oversees all of the personalized client fitness programs.
He has been mentored by Charles Poliquin, the most successful strength coach in the world; he holds degrees in physical education and health promotion; and, he's helped pro athletes like Nick Bellore (NFL - New York Jets) and Frank Zombo (NFL - Kansas City Chiefs) improve their games. David has developed the core strategy that is used by all of the personal trainers at MECA and oversees all of the personalized client fitness programs.
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David is one of the premier and most widely recognized strength and conditioning coaches in the United States. He has personally trained literally hundreds of professional athletes in over 40 sports, including Nick Bellore of the Detroit Lions, Aaron Palushaj of the Philadelphia Flyers, and Super Bowl Champions Frank Zombo of the Kansas City Chiefs and Haloti Ngata of the Philadelphia Eagles.
Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach David Lawrence. MECA specializes in personal training for athletes and non-athletes alike. Our mission is to provide the very best in personal training and coaching for all of our clients.
In 2009, David Lawrence took a job as an assistant strength coach at the Poliquin Performance Center and saw first hand the methods of Charles Poliquin (The Poliquin Principles) were producing more results with top professional and Olympic athletes than anywhere else in the world.In 2012, David started MECA based around the teachings and training methodologies of Charles Poliquin and has taken more than 20 seminars and courses with him.
In 2009, David Lawrence took a job as an assistant strength coach at the Poliquin Performance Center and saw first hand the methods of Charles Poliquin (The Poliquin Principles) were producing more results with top professional and Olympic athletes than anywhere else in the world.In 2012, David started MECA based around the teachings and training methodologies of Charles Poliquin and has taken more than 20 seminars and courses with him.
MECA offers superior training programs for men and women of all ages, athletes and non-athletes, which include a complete physical and nutritional assessments as well as a personalized training regimen to meet your unique needs and goals. MECA personal trainers leverage their education and experience to design the ultimate training program to prepare you for greater health or superior athletic prowess and skill on any playing field.
Michigan Elite Conditioning for Athletes is a state of the art personal training facility that houses some of the best strength training equipment in the world. In 2015, MECA teamed up with Tri-Covery Massage and Flexibility to create a one-of-a kind performance and recovery center in Novi, Michigan.
The advantage of training at MECA is that we write specific training programs for you, monitor your progress with a daily training log, and have the best trainers and gym equipment in the State of Michigan to help you perform in the gym which will translate into sport or life. We take a science based approach and every program for every client is overseen by Head Strength and Conditioning Coach, David Lawrence.
Reviews (10)
Mary Kathleen
Feb 02, 2022
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I would highly recommend MECA. The staff and facilities are top notch. I came to MECA to help strengthen my past and current injuries. Leanne has been rehabbing me slowly, back to being able to move better and feeling great. She is so attentive and knowledgeable. Leanne teaches you proper technique and ensures you keep perfect form throughout your training session. She is very patient and personable. If you are someone with injuries or anyone who wants to feel good and get into shape, do yourself a favor and join MECA.
Kathryn Bailey
Jan 28, 2022
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Getting up at 5am
Never felt so good!
I have finally found a gym that makes me feel like I can strengthen my muscles without getting hurt.
My chiropractor recommended Meca gym to me after having neck issues, at that time I could not lift my mattress to make our bed.
My personal trainer Mitch Berger has been an amazing asset in accomplishing my goals of not only losing body fat but strengthening the muscles to correct my neck. He makes my workout interesting every week so I do not get bored, while explaining the areas we will be targeting. The workout is definitely Physical, yet I cannot believe
Never felt so good!
I have finally found a gym that makes me feel like I can strengthen my muscles without getting hurt.
My chiropractor recommended Meca gym to me after having neck issues, at that time I could not lift my mattress to make our bed.
My personal trainer Mitch Berger has been an amazing asset in accomplishing my goals of not only losing body fat but strengthening the muscles to correct my neck. He makes my workout interesting every week so I do not get bored, while explaining the areas we will be targeting. The workout is definitely Physical, yet I cannot believe
Rita Kline
Jan 25, 2022
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I have been working out at MECA for about three years. My current trainer is Sean. I have my share of infirmities, but Sean designs the workout to either improve those infirmities or work around them. I have a five year old Thoroughbred that I ride and I could not do that if I hadn't started training at MECA. Sean has worked on my core and legs so that I can ride strong. I enjoy life so much more now that I strength train.
Dorian Mausi
Jan 25, 2022
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MECA training is the best individual training programs I have ever been a part of. I am a college football player who had a knee injury and I came to MECA post season for two weeks in hopes of only strengthening my upper body. I worked with John and the results were outstanding. I not only lost 3% body fat, but I also returned to school in the best shape of my life. John rehabed my knee back healthy and i gained a significant amount of strength, stability, and confidence in my knee to be able to perform at a high level. The program is created specifically to you and your body type and every session
Kan Will
Jan 25, 2022
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I highly recommend MECA and Matt as a trainer. I started about 9 months ago, as part of a post-rehab effort to build strength in my legs. I had knee surgery 20 years ago, and had another procedure last year. My doctor told me the next step was a knee replacement. I decided to give strength training a try to see if that could help me. Matt built me a tailored plan to get me to a point where I am more confident with my knee in the 20 years since my original surgery. I've now added goals, and have signficantly increased my muscle mass, and dropped fat in the process. I appreciate how Matt holds me
C. S.
Jan 03, 2022
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I Started MECA back in October, and it is one of the best decisions I have ever made. All the staff are super friendly and very welcoming. My Trainer/Coach is Raquel; she knows when to push me, and she is very encouraging. She is really knowledgeable with technique and form. She can make changes on my form to get the most out of my workouts. She holds me accountable with my nutrition and cardio. I used to hate going to the gym, but now I actually look forward to it because of Raquel. I am excited with the progress I made in such a small amount of time. Plus she is fun to talk to which makes the
William Bazzi
Jan 01, 2022
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I have been training at MECA for about a month now, and I have made so much progress in these few weeks. My knees feel better than they have in years, and I feel stronger that I have ever felt. The trainers push me to get the most out of my sessions every time I am at the gym. I have been very happy with my decision to train at MECA and can’t wait to continue my training here.
Megan McClellan
Dec 12, 2021
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By FAR the best facility in Michigan!! Let me confess I have never felt very comfortable in a gym, but Meca has been one of the best choices I have ever made. Every trainer is incredibly educated and knowledgeable about training, nutrition and rehabilitation. The workout plans are personally written and implemented based on your own personal goals. My amazing trainer Liz has helped me become stronger, leaner and healthier than I have been in years- and kept me laughing through the process. I have continually been pushed to my limits, but the benefits have touched every part of my life in a positive
Allison Nguyen
Nov 28, 2021
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I came to MECA after having my second child and wanting to tone up and improve my strength. Being tired of your typical gym setting and not getting the results I wanted, I decided to step out and try something different. I am SO GLAD I did! I have been training with John for almost 8 weeks now and he is amazing! I have a question regarding anything (exercise, nutrition, sleep, etc), he has an answer. He brings a wealth of knowledge and passion to what he does. John wastes no time in the hour I train. We get right down to business and I am always thrilled at what I accomplish in each of my sessions
K. S.
Nov 21, 2021
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I did extensive research on personal trainers in the area before deciding on MECA and I can confidently say this gym is the best. The management team and coaches are exceptional. Everyone is professional, polite, and friendly; but above all, they are very knowledgeable and their training programs are specifically designed to address the needs of each particular client.
My training coach is Mitch Berger. I’ve been working with him for a little over 2 months now and I’m extremely happy with the results I’m seeing so far. Mitch is so polite and professional and pushes me to work hard to achieve
My training coach is Mitch Berger. I’ve been working with him for a little over 2 months now and I’m extremely happy with the results I’m seeing so far. Mitch is so polite and professional and pushes me to work hard to achieve
