Phoenix Rising Pilates is a new Pilates studio owned and operated by Karyn Steenstra in Fort Collins, Colorado. It is centrally located just west off of Lemay on Robertson Street; across from the UC Health Hospital. Phoenix Rising is a place to come and not only learn Pilates, but also to unlock the power you have within you to help heal your own body one step at a time.
Learning a solid foundation of the work Joseph Pilates designed nearly 100 years ago to retrain your brain which in turn retrains you body, is imperative. It will help to strengthen the body as a whole while invigorate your spirit and wellness to soar toward new personal heights! It will complement all other movement modalities as well and is a major core strengthening concentrated workout!
Learning a solid foundation of the work Joseph Pilates designed nearly 100 years ago to retrain your brain which in turn retrains you body, is imperative. It will help to strengthen the body as a whole while invigorate your spirit and wellness to soar toward new personal heights! It will complement all other movement modalities as well and is a major core strengthening concentrated workout!
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Nearly five years ago I experienced numerous tragic events that sent my life and spirit into a tailspin. Through the years of rebuilding my mind, body and soul came the realization of wanting to help others to begin again. That's the place from which I have lived everyday since and from which the studio was named.
An introduction session is a great way to see if Pilates is the right movement system for you. After acquiring a brief history of you, I will begin to introduce the workout on the equipment and mat. Anyone new to Pilates should start here! 55 minute session. This is a one-on-one 55 minute session designed specifically for you!
Reviews (1)
Erik R.
Apr 18, 2019
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