I'm Sarah Pruett Soufl (pronounced "so full"), a non-diet Registered Dietitian Nutritionist that empowers you through insight and information to appreciate your body, move more, improve lab values and understand food and nutrition as one important aspect of a full life. I specialize in holistic nutrition aimed at reducing disease risk and promoting wellness for people of all shapes and sizes.
Services provided include private nutrition counseling in your home or backyard with social distancing measures, or counseling via video chat. I am an open and affirming practitioner who does not discriminate on the basis of any physical characteristics including body shape and size, sexual and/or gender identity, ethnicity, race or personal beliefs.
Services provided include private nutrition counseling in your home or backyard with social distancing measures, or counseling via video chat. I am an open and affirming practitioner who does not discriminate on the basis of any physical characteristics including body shape and size, sexual and/or gender identity, ethnicity, race or personal beliefs.
Services
I'm Sarah, your honest and heart-centered non-diet dietitian specializing in holistic nutrition for wellness. I help moms and dads, families and children. Together we can assist young people onto a good path for life regarding nutrition, sports performance, and self-care. We focus on food and nutrition, the feeding relationship, and the disposition and development of your child.
Sessions with Sarah are focused on smart goal-setting, finding your own intrinsic motivation, sourcing your inner intelligence, and any education you may want or need about nutrition. My goal is to be the launchpad for your success. Customized home visits can include nutrition counseling, pantry make-overs and kitchen re-set for successful eating.
Reviews (3)
Matt L.
Feb 07, 2018
Report
Working with Sarah was a great experience. I went in looking to straighten out my nutrition while training for an Ironman competition this year. Sarah did a thorough job going through my needs as an athlete and also addressed my desire to trim a few pounds to be race ready.
She does not focus so much on calorie counting, but looks at everything holistically and then pieces together a plan that works for you by understanding your history and current situation.
I have been using her planning and suggestions to great success in my training (15 to 20 hours per week), and it has totally smoothed
She does not focus so much on calorie counting, but looks at everything holistically and then pieces together a plan that works for you by understanding your history and current situation.
I have been using her planning and suggestions to great success in my training (15 to 20 hours per week), and it has totally smoothed
Andor C.
Sep 22, 2017
Report
I went with my mother to Sarah for a consultation to discuss how changes in my mother's diet might help her blood pressure and cholesterol count. Sarah was personable, welcoming and very easy to talk to. We were both impressed by her detailed knowledge regarding different foods and their effects on the body. She immediately alerted us to a possible negative interaction between my mother's bacopa supplement and one of her blood pressure medications! This really alerted me to the fact that different supplements and foods can have different effects, depending on your particular health
Catherine B.
May 28, 2017
Report
UPDATE: With Sarah's advice on my mind before, during, and after my training runs the past few weeks, I'm excited to share I completed my marathon today 15 minutes faster than my 1st and almost qualified for Boston!!!!! I'm still pinching myself and am so grateful I found Sarah although I wish it could have been a little sooner. Still HIGHLY recommended :)
