Build A Body Personal Training is a private, one-on-one personal training studio located in Green, Ohio. It is designed to help you feel comfortable in a fitness environment with no intimidation. We offer privacy (only you and your trainer will be in the studio at one time) along with a fitness program designed around your individual health and wellness goals.
Every session will be different, and you'll learn to work with a variety of equipment modalities along with proper exercise techniques in order to keep you safe while obtaining your goals. All of our trainers are nationally certified personal trainers or hold advanced degrees in Exercise Science and also maintain a current CPR/First Aid certification.
Every session will be different, and you'll learn to work with a variety of equipment modalities along with proper exercise techniques in order to keep you safe while obtaining your goals. All of our trainers are nationally certified personal trainers or hold advanced degrees in Exercise Science and also maintain a current CPR/First Aid certification.
Services
Build A Body Personal Training is the only local personal training studio that offers clients completely private personal training along with virtual online classes and personal training.
As most fitness studios begin to promote small group fitness training, Build A Body sets itself apart by allowing those who feel intimidated in a group atmosphere to have their own personal studio, alone with their trainer, to perform exercises without anyone else watching.In the company's first years, founder Lisa Kelleman-McClain, CPT, built the business solely upon client referrals.
As most fitness studios begin to promote small group fitness training, Build A Body sets itself apart by allowing those who feel intimidated in a group atmosphere to have their own personal studio, alone with their trainer, to perform exercises without anyone else watching.In the company's first years, founder Lisa Kelleman-McClain, CPT, built the business solely upon client referrals.
Lisa customized a beginner's workout for me when I first started working with her, and she continuously customized my workouts as I became more of an intermediate. Without fail, Lisa listened to what I wanted to improve on. Build a Body Personal Training educated me on muscle groups.
Lisa taught me how to correctly execute each exercise, and she taught me how to breathe, which doesn't seem like much, perhaps, but it's crucial to successful execution of each exercise.I also learned from Lisa that a beginner who hadn't workout out in years could stick with a program that's fun to really strengthen, firm, and improve flexibility.
Lisa taught me how to correctly execute each exercise, and she taught me how to breathe, which doesn't seem like much, perhaps, but it's crucial to successful execution of each exercise.I also learned from Lisa that a beginner who hadn't workout out in years could stick with a program that's fun to really strengthen, firm, and improve flexibility.
A yoga class designed for older adults. We use a chair to assist us in basic yoga vinyasas and stretches for those who are less flexible. Designed for beginners and intermediate yogis!. You give to your family and others. Reservations and pre-payment required - call or text 330-361-9199 to schedule your pampering session.
Why train with Build A Body Personal Training? Build A Body offers private, one-on-one training sessions in a clean environment with various equipment modalities. You will learn proper exercise form and techniques to help you safely reach (and even exceed) your individual fitness goals. We also provide virtual online training!
Remember to consult your doctor before participating in any fitness-related events. Also note that we are using PayPal donation form so that you can enter you total amount for your payment. Build A Body Personal Training also offers group training and team training. Training can be held at corporate offices, local gyms, schools, etc. Please contact us for group training prices and locations.
