Mindfulness Based Mood Counseling Therapy & Stress Management Support with Lisa Schmidt, MS, LPC. Are You Longing to Regain Agency Over Your Life? Do you feel overwhelmed, irritable, uncomfortable and consumed with worry and fear? Are you struggling to remember things, stay focused and effectively engage with tasks at hand?
Perhaps incessant, looping thoughts are keeping you from being present. Are you, your teenager or another loved one struggling with an eating disorder, disordered eating patterns and/or body image issues that are shrouded in shame, secrecy and self-loathing? Is food running or even ruling your life?
Perhaps incessant, looping thoughts are keeping you from being present. Are you, your teenager or another loved one struggling with an eating disorder, disordered eating patterns and/or body image issues that are shrouded in shame, secrecy and self-loathing? Is food running or even ruling your life?
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Maybe you're struggling with anxiety, depression, mania, insomnia, restlessness or another type of mood imbalance, and you're starting to wonder about the connection between food and mood. Yet, instead of working with the underlying issues that affect your mood, you just can't get over the drive to LOSE WEIGHT!
Are you, your teenager or another loved one struggling with an eating disorder, disordered eating patterns and/or body image issues that are shrouded in shame, secrecy and self-loathing? Is food running or even ruling your life? Perhaps you're using food to cope with trauma, manage stress and/or to feel in control, but the food rituals, restrictions and regimes that helped for a while now feel like a curse.
Have you lost and regained the same 10, 20, 50 or 100 pounds multiple times? Do you feel trapped in the diet game and on a never-ending mental, emotional and physical rollercoaster that becomes increasingly frustrating each time around?
Maybe you're tired of restrictive diets that force you to buy and consume nutritionally questionable packaged foods, diet drinks and pills that can potentially cause you harm, and you're seeking a natural way to lose weight, integrate whole foods into your diet and maintain a healthy lifestyle.
Maybe you're tired of restrictive diets that force you to buy and consume nutritionally questionable packaged foods, diet drinks and pills that can potentially cause you harm, and you're seeking a natural way to lose weight, integrate whole foods into your diet and maintain a healthy lifestyle.
Do you feel overwhelmed, irritable, uncomfortable and consumed with worry and fear? Are you struggling to remember things, stay focused and effectively engage with tasks at hand? Perhaps incessant, looping thoughts are keeping you from being present with loved ones and causing you to miss out on what is right in front of you.
Do you feel like you're on high alert all of the time-constantly walking on eggshells, worrying about what could happen and on the lookout for danger?
Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better.
Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better.
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