My mission is to help you get into the best shape of your life. Anyone can get healthy and fit with a regular program of two half-hour sessions of high-intensity strength training per week along with a clean eating regimen. Ready to enjoy better health, higher energy levels, and physical wellness? This program is proven to help people of all ages, sizes, and fitness levels to burn fat, attain strength, and gain lean muscle.
To learn more about customizing a fitness program, contact us. I am a certified personal trainer who gets results in 1 hour per week. I am warm, personable, and empathetic, yet I will push you to your limits in order to help you to achieve your goals. All of these are in my clean, and modern studio in Cascade, MI.
To learn more about customizing a fitness program, contact us. I am a certified personal trainer who gets results in 1 hour per week. I am warm, personable, and empathetic, yet I will push you to your limits in order to help you to achieve your goals. All of these are in my clean, and modern studio in Cascade, MI.
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Debbie Martilotta is a certified personal trainer in Grand Rapids and West Michigan who gets results in 1 hour per week. She is warm, personable, and empathetic, yet she will push you to your limits in order to help you achieve your goals. That's because she's fought her own battle for fitness.
Her unique approach to fitness focuses on giving individuals the tools they need to build and maintain a high level of physical activity and a healthy approach to life.Workout sessions are in an intimate, clean, and modern studio in Cascade, MI. Strength training can improve physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem.
Her unique approach to fitness focuses on giving individuals the tools they need to build and maintain a high level of physical activity and a healthy approach to life.Workout sessions are in an intimate, clean, and modern studio in Cascade, MI. Strength training can improve physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem.
In 2010, I made the decision to change my life. I didn't like how I looked or felt in my clothes. I was up a few sizes, I felt flabby and fluffy, and my self-confidence was low. I realized that for my body frame I was considered overweight. I knew that I needed to make some changes. I was almost 46 at the time and I knew that losing the weight wasn't going to be easy at that age.
DBM's emphasis is strength and metabolic conditioning. Grand Rapids area personal trainer Debbie Martilotta works with each individual to develop a customized plan consisting of two 30-minute personal training sessions per week by appointment. These workouts are aimed at improving body composition and contour by adding lean muscle tissue, combined with a dietary strategy to reduce body fat.
DBM Strength clients train in a fully equipped, premier training facility. Here we focus on brief sessions of high-intensity strength training, plus diet and lifestyle changes. The gym is designed for clients who want to achieve maximum results. Our equipment is top notch and selected based on the best research in the discipline of strength training.
Looking for a great way to burn fat while building muscle? Grand Rapids area personal trainer Debbie Martilotta offers Slenderiiz products to those who have had limited or no success losing weight, even with diet and exercise.
Slenderiiz is a perfect supplement to your workout sessions with Debbie, as it gives your body all of the nutrients it needs, boosts your metabolism, controls your appetite, elevates your mood, and decreases the chances of rebound weight gain.
Slenderiiz is a perfect supplement to your workout sessions with Debbie, as it gives your body all of the nutrients it needs, boosts your metabolism, controls your appetite, elevates your mood, and decreases the chances of rebound weight gain.
Reviews (9)
Alexandra Blonk
Dec 17, 2018
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Working out is hard, but Debbie makes it fun and easy to fit in your schedule! She's also super flexible with personal sessions and you can text her questions about your diet to find alternatives to things you might be craving. I would definitely suggest Debbie and DBM Strength Training as a way to get your workout on!
Ben Stratton
Dec 03, 2017
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David Burgess
Jun 30, 2017
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I am one of Debbie's newer clients. I've never done strength training in my life, and at age 60 I decided to do something about it. Debbie's approach is perfect.... she doesn't let me loaf or slack off, and she doesn't give me anything I can't handle. I feel myself getting stronger and more fit every week, and it is gratifying to see the progress. She keeps me on tracking and moving forward, and she also helps coach me on diet and nutrition. I highly recommend her!
Christina Bossardet
Jan 25, 2017
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I've been training with Debbie for six years! I have never felt better or stronger but Debbie is always looking to help me continually improve! The training is easy to fit in my busy schedule too. 12/2016 Bone density scan has recently come back with significant improvement - proving that a strength training regimen is working for me! Highly recommend Debbie for anyone who is looking to get more out of life!!
Lori Terpstra
Jan 09, 2017
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Michelle Bretschneider
Dec 29, 2016
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Leigh Hunt
Nov 24, 2016
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I have been working out with Debbie for almost two years. I have gained strength, look and feel better and have learned so much about what it takes to stay healthy. Admittedly, I'm a difficult student but Debbie has not given up - she is patient, consistent, firm and kind. And all it takes is two 1/2 house sessions per week. Best thing I've ever done for myself!
Lisa Miller
Sep 10, 2016
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Amy Daniels
Jul 27, 2016
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