Tamar Cohen of Tri Holistic Nutrition, a nutritionist and diet coach, advocates organic, local, and seasonal whole foods as a path to increased health and vitality. Tri Holistic Nutrition's proactive approach empowers clients to develop healthy eating habits and lifelong positive dietary changes that support health, vitality, immunity, and well-being which may help clients to get ahead of potential problems before symptoms develop.
Receive customized support from a nutrition professional while achieving your health goals. Have access to top quality professional grade nutritional supplements at a discounted rate. My goal is to help you achieve one or more of the following: feel and look better, have better immunity, increased energy and vitality, have better digestion and reduced inflammation.
Receive customized support from a nutrition professional while achieving your health goals. Have access to top quality professional grade nutritional supplements at a discounted rate. My goal is to help you achieve one or more of the following: feel and look better, have better immunity, increased energy and vitality, have better digestion and reduced inflammation.
Reviews (10)
Lauren P. Searle
Jun 04, 2021
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Working with Tamar the last 6 months has been a great experience. I have learned so much about my health, food and how to better care for myself. I am still facing a lot to work through but I feel I have some great tools and information to move forward in this and Tamar was always there to help out and support while we were working together. We made a lot of progress and got my gut health in a much better place. Lost 22 lbs as well! Thank you Tamar!
Laurie Maceda
Nov 21, 2019
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Alana Aquilino
Aug 05, 2019
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Michael Miller
Jul 22, 2019
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I am very appreciative of all the knowledge Tamar has shared with me on nutrition and food. I learned a lot from participating in her program. I realize now that good nutrition should be our consideration. Before joining her program I couldn't tell the difference between wheat and rice (I'm serious). With the knowledge Tamar has shared with me, I have been making intuitive decisions on what foods I should consider for my diet and how those foods can affect me physically and mentally, which I think is a very powerful thing. So thank you Tamar.
Daniel Norton
Jun 17, 2019
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I wanted to work with a nutritionist for several reasons: breaking through my weight loss plateau, make better decisions on what I ate and when, and general education on what the heck macro and micro nutrients are and in what balance I should be targeting for each meal (amongst many other things). After a telephone screening of 4 different nutritionists in the East Bay, Tamar and I clicked right off the bat. She has such a warm and understanding disposition, with vast nutritional knowledge and a strong professionalism that makes you feel you’re in the right hands. I mean, she can get down onto
Sarah Schwartz
Nov 03, 2018
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Tamar is simply amazing. Not only is she kindhearted and an active listener, she is an expert in her craft. Tamar empowers her clients with the information they need in order to make conscious decisions and take control over their health.
One of my favorite parts of working with Tamar (of which there were many) was our trip to Berkeley Bowl. Tamar spent 3 hours with me walking up and down the isles, looking at different foods & their nutrition labels. Tamar was able to get into the nitty gritty about micro nutrients, while keeping a macro perspective on balanced diet and how to fuel your body
One of my favorite parts of working with Tamar (of which there were many) was our trip to Berkeley Bowl. Tamar spent 3 hours with me walking up and down the isles, looking at different foods & their nutrition labels. Tamar was able to get into the nitty gritty about micro nutrients, while keeping a macro perspective on balanced diet and how to fuel your body
Veronica Jimenez
Sep 23, 2018
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I started working with Tamar when I was 20wks pregnant. I ended up feeling great through all my pregnancy with no crazy cravings, I gained a healthy weight, had no swelling at all and ended up delivering a healthy 8pnds baby without mentioning that I'm almost back to my pre baby weight and have a great milk supply.
I recommend Tamar to anyone that is trying or is currently pregnant. Nutrition is key for these phases in life.
I recommend Tamar to anyone that is trying or is currently pregnant. Nutrition is key for these phases in life.
Stephanie Radkay
Nov 19, 2017
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Tamar is an incredible wealth of knowledge when it comes to nutrition. I was looking for someone who could guide me through my ultra distance running along with being a vegan and heading into perimenopause. The guidance she shared was eye-opening and extremely valuable. I love her approach as she is firm but loving and caring and has a solution that is workable for each individual. She went at my pace and was extremely patient. Since she is an accomplished athlete herself I felt she had the best, current information not only regarding nutrition but everything that goes along with racing. I loved
Sophie Barness
Jul 15, 2017
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I highly, highly recommend working with Tamar. She will not only help you reach your health goals, but will also help you gain a deeper understanding of how nutrition can affect every aspect of your life. She will actively listen to your struggles and your aspirations and help you come up with a long-term solution that works! Given how much information is out there, my main struggle was understanding what path to take and what resources to listen to. I spent years trying different diets, detoxes and work out plans and could never get the results I wanted. After working with Tamar for a couple months
Robin Treasure
Dec 21, 2016
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Tamar is that perfect combination of being present, warm and compassionate along with knowledgable and professional. If you're looking to lose weight, do a detox, or just start living a healthier life while actually enjoying your food, work with Tamar! She's focused on helping you get the results you want, and that's what counts!
