Sassy Spoon brings 'wholesome food with attitude' to the Twin Cities! Sourcing many of the ingredients from local farms and producers, Sassy Spoon cares about where your food comes from and how it makes you feel. Our entire restaurant menu is gluten-free, serving home-cooked style meals. We are open for indoor dining and take-out.
If you find our online ordering tab OFF during normal business hours, please call us at 612-886-1793 instead, and we can place your order via phone. Our small plates, entrees, and sides may be gluten-free, but they're big on flavor with an emphasis on healthy proteins balanced with veggies and gluten-free carbs.
If you find our online ordering tab OFF during normal business hours, please call us at 612-886-1793 instead, and we can place your order via phone. Our small plates, entrees, and sides may be gluten-free, but they're big on flavor with an emphasis on healthy proteins balanced with veggies and gluten-free carbs.
Services
Nutrition is about providing the body with the nutrients it needs to thrive. Sassy Spoon creates wholesome meals that help maintain energy and reduce cravings for sugar and high carb foods. By providing dishes that incorporate protein, healthy fat, and fiber (such as veggies) all in one, blood sugar levels remain stable which helps reduce internal inflammation, boost moods, and support the body and brain.
Reviews (10)
Laura S.
Oct 30, 2021
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Great selection of gluten free, dairy free, and vegetarian options. Very creative flavors in the shredded pork tacos topped with pickled beets Also shared the yucca crust pizza. We enjoyed a colorful artisan salad with a peanut sauce dressing outside on bistro chairs. Recommend this locale to enjoy a great meal made by a small business with locally sourced ingredients. So much good food, we had leftovers to bring home.
Angie R.
Sep 17, 2021
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Serenity Silvers
Sep 15, 2021
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What a great find! The staff was welcoming and the food was delicious. I had the chicken shawarma with cauliflower rice and garlic yogurt sauce. Everything was flavorful and prepared to order. The service size was big enough that I brought home lunch for the next day. They have indoor and patio seating. Gluten free with vegan foods available. Will definitely go again!
Cara Defilippis
Aug 28, 2021
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Kat H.
Jun 17, 2021
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Yes! Yes! Yes! You are doing good food right! Very good with allergies, and gluten free everything!!! Thank you so much!
The place is modest, deli counter style. And the food is a lighter on the portions but just enough. Also you must try the coconut flour chocolate chip cookies! My friend and I picked up our orders and walked around the neighborhood with our dogs while eating.
The place is modest, deli counter style. And the food is a lighter on the portions but just enough. Also you must try the coconut flour chocolate chip cookies! My friend and I picked up our orders and walked around the neighborhood with our dogs while eating.
Donovan Walker
Mar 17, 2021
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Daniel Rosenberger
Dec 17, 2019
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The menu is a great variety of many cuisines all made in their totally gluten free kitchen before your eyes. The beer, cider and wines selection are mostly local with a few exceptions. One could easily make this their regular spot.
Note: The menu also includes vegan and paleo options. The vegan cheese option on the pizza has a great flavor and texture.
Note: The menu also includes vegan and paleo options. The vegan cheese option on the pizza has a great flavor and texture.
Michael Freeman
Jul 08, 2019
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I had the Miso pork tacos phenomenal. The side salad was great with fresh greens loved it. My wife had a wonderful turkey burger with tons of flavor through the toppings and their bacon was amazing very cordial services and then I had a gluten free chocolate chip cookie to go next time I'm going to stay for a beer this time I only had a ginger Brew which was also very tasty great atmosphere good music. A must go for the gluten-free connoisseur.
Marina Duchesneau
Jul 01, 2019
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Brian Prom
Dec 30, 2018
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Great allergen free food! Their entire menu is gluten free and were quick to accommodate additional allergy concerns we had, customizing our order as needed. The service was friendly. The food tasted amazing - I will argue it's as good if not better than any other restaurant you eat at (allergy friendly or not). The portions were hearty and fair given the price paid. I look forward to visiting again someday soon.
