Leah Benson is a Licensed Mental Health Counselor committed to providing compassionate, effective psychotherapy to an exclusive group of highly motivated people. Great relationships and health are built on a foundation of balance. In Emotional Utopia, Leah Benson shows us that by engaging both our bodies and minds through her practical method, we can gain that balance and achieve lasting happiness and emotional satisfaction.
No matter what emotional success means to you - feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence - you've come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you're looking for.
No matter what emotional success means to you - feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence - you've come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you're looking for.
Services
Functional work can be described as the tools I use to work with you. And ultimately, they will be the tools you use to take care of yourself. They include bioenergetic exercises, cognitive behavioral therapy, neuro-linguistic programming, somatic psychology, gamma charge releasing exercises, resistance-release bodywork, mindfulness techniques, and meditation.
Are you struggling with psychological and emotional challanges alone? Unfortunately, without professional help, these types of issues do not resolve on their own. In fact, if they are ignored, they can cause more significant difficulties to appear. As a Licensed Professional Psychotherapist, Leah Benson will help you you navigate the path to resolution and emotional optimization using her efficient and effective methods.
I am an out-of-network provider. I do not process insurance but can provide receipts at the end of each month that you can use for reimbursement, depending on the policies of your company. You can contact your insurance provider for more information. I know Leah as a well-grounded, compassionate, and skilled therapist as well as a warm-hearted and self-aware person with a healthy sense of humor.
If your anger is a problem, it can drastically affect every area of your life, driving your loved ones away and making it difficult to keep your job. Sometimes, you might find yourself in a rage even when you recognize that you are hurting the people you love. With the help of anger management counseling, you can begin to take control of your anger and get your life back on track.
Although depression is incredibly common, it can appear in many different forms and cause a wide variety of symptoms. As a result, you may find it difficult to tell if you are suffering from depression. Anxiety can be a symptom of depression, but it can also be the product of the immense pressures of modern life.
Reviews (13)
Breann Green
Jul 07, 2020
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Did her monthly mental reset class throughout my third pregnancy and it helped me tremendously! Her practical exercises helped me keep my mind and body calm throughout my labor and delivery. Breathing exercises, tension release exercises and voice exercises all worked during the birth of my third child!!
Lisa Maier
Jul 06, 2020
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I have gone to several of Leah's monthly Saturday workshops, where she takes us through about two hours of bioenergetics and other somatic-based movements to relieve stress and tension. There is truly nothing like it and her innovation compilation of exercises are a perfect blend to lead to a sense of relaxation and a sense of goodwill/contentment (equanimity?). Definitely recommend you try it!
Betsy Blonsky
Aug 19, 2019
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Elizabeth Scott
Aug 08, 2019
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Cm
May 27, 2018
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As a colleague of Leah Benson’s, I’ve seen her in action as a therapist and group facilitator. She brings a powerful mix of insight, caring, and expertise to her work with others. She is a gifted and perceptive professional who creates an environment where change can take place - and she practices what she preaches.
Dan G.
Feb 01, 2017
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I have used Leah in the past. She is a very professional and caring individual who goes out of way to help her clients. Leah is a very thoughtful person and has helped me out through trouble times. She is a very good listener. I appreciate her.
I recommend Leah to anyone who needs someone to talk to and have them listen to their problems.
I recommend Leah to anyone who needs someone to talk to and have them listen to their problems.
Adam K.
Aug 25, 2016
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Leah's empathy and insightful questions were profoundly helpful to me during a difficult time. She uses the time well to help create real change and movement in one's life. I would definitely recommend her to anyone who needs support, a good listener, and who is willing to do the work - if only they could figure out what it is that needs to be done.
David Moldauer
May 18, 2016
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Danilo C.
Apr 29, 2016
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Leah uses a diverse array of techniques that have really helped me. From traditional to bio energetics--her methods are highly effective. Her ability to empathize and then integrate that into a mind opening experience is absolutely profound. She has literally changed my life to help get me back on the best path.
David Newby
Sep 15, 2014
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What separates Leah from other therapists are those things you cannot train nor simulate. Her caring exudes off of her very being. When you are talking to Leah, she feels present with you. As you lead the way, she walks right beside you ready to experience and understand without judgment each pain you encounter and light of hope you see. She intrinsically understands that therapy is more than just talking. It is a journey shared. I highly recommend Leah Benson.
Tamara Hendon
Jul 13, 2014
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Leah is one of the most passionate people in her profession that I have ever meet. She takes a unique approach to get to the root of the problem instead of just treating the symptoms. She can connect with children on a level most adults don't understand. I highly recommend her services for the family.
Simply Chiropractic
Jun 13, 2014
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Elizabeth West
Oct 18, 2013
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