If you have trouble finding energy and enthusiasm in the morning, you can use a guided meditation to wake you up and get you motivated for the day ahead. A good guided morning meditation can also help you start your day on a positive note and help you get in the right mindset to tackle the tasks ahead.
Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Find our most recent yoga articles, practice tips, and detailed instructional guides below. Explore over 125 yoga asanas in our yoga pose index. All of our posture pages have full instructions and multi-photo illustrations.
Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Find our most recent yoga articles, practice tips, and detailed instructional guides below. Explore over 125 yoga asanas in our yoga pose index. All of our posture pages have full instructions and multi-photo illustrations.
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YogaBasics.com was launched in late 2000 to provide an online resource for yoga. The website slowly grew over the years and is now an award-winning yoga resource center and complete. Yogabasics.com is a blossom picked from the heart. Founder, designer and writer Timothy Burgin skillfully wove together several of his life's passions - 19 years of yoga training, an education.
There are two unique components in yoga-the philosophy and the practice. These two create a powerful interplay, with each informing and refining the other, to forge a unity of body-mind-spirt. Both the practice and philosophy of yoga have a long history and a rich depth of knowledge and are both essential aspects to examine and investigate.
When you're brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners guide was created specifically for you-to give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice. To ensure your success, we highly recommend you read this entire page before attempting any yoga.
Meditation is a focusing of the mind on a single object with the goal of creating the cessation of all thought. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice.
If you're feeling tired, heavy, dull, or emotionally off-balance, a few minutes of yogic breathing can energize, renew, and sustain you through your day or a challenging yoga class. There are a number of different breathing methods in yoga that can influence and affect your experience in asana, relaxation, and meditation.
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