If you're looking for a flexible way to lose weight at a pace that's sustainable, Erik can help. With his help I've lost, and kept off just over 20lbs. The typical "lose weight fast" plans I've tried over the years have been hard and I've never been able to keep any results. Erik is the best! He is super understanding and a great coach.
He has helped me with NOT restricting food and NOT spending hours on a treadmill running! I have gained a love for weight lifting and feel more free to eat foods that fit in my day. And he is always so helpful and supportive! 5 starts from me for sure! I've been working with Tommy for over 6 months now, both on nutrition and in studio training, he's coached me through significant body re-composition during that time.
He has helped me with NOT restricting food and NOT spending hours on a treadmill running! I have gained a love for weight lifting and feel more free to eat foods that fit in my day. And he is always so helpful and supportive! 5 starts from me for sure! I've been working with Tommy for over 6 months now, both on nutrition and in studio training, he's coached me through significant body re-composition during that time.
Services
At The Body Shop Gym in Gilbert AZ, we offer several solutions, both in-studio and online, to help you reach your goals. We love what we do and committed to helping you realize your potential! We offer online nutritional coaching as well as personal training in Gilbert AZ. In 2015, The Body Shop Gilbert co-founders Erik Young and Tommy Jeffree were running an online nutritional consulting business.
At The Body Shop Gym in Gilbert AZ we offer several solutions, both in-studio and online, to help you reach your goals. We love what we do and committed to helping you realize your potential! We offer online nutritional coaching as well as personal training in Gilbert AZ. The trainers at The Body Shop Gilbert have successfully trained hundreds of online clients.
Our weight management program uses tested methods that allow you to stop yo-yo dieting and maintain lasting results through our flexible dieting approach. What is flexible dieting? Flexible dieting is a program that allows you to create a healthy balance between foods your body needs to function optimally and foods you enjoy eating.
The trainers and coaches at The Body Shop Gilbert offer top-notch private, personal-training in a clean and welcoming atmosphere. They will help you reach your personal fitness goals by providing options for all abilities and fitness levels. Whether you're an athlete looking to cross train, someone looking for the first step toward their fitness journey or coming back after an injury, The Body Shop Personal Training Studio is for you.
The following images show actual clients and real body transformations as a result of their work with The Body Shop Personal Training Studio. I have tried different personal trainers over the years, but the trainers at the Body Shop are seriously top notch. I struggled with my nutrition and they broke it down in a way that I could understand.
Reviews (15)
Lindsay Lebby
Oct 15, 2021
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Gina Valentine
Sep 25, 2021
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Working with Erik has been amazing! I just had my last weekly check in with him and am officially on my own to maintain my weight. I worked with Erik for a year and can't recommend him enough (I started when I was 6 months postpartum). I loved that Erik was very transparent about the process from the start - his goal was to help me reach my goals and give me the tools to succeed on my own. It was never about keeping me as a client forever...although part of me wants to work with him forever!
Throughout the past year, I have not only surpassed the physical goals I set for myself, but the real value
Throughout the past year, I have not only surpassed the physical goals I set for myself, but the real value
Amanda Lambert
Jun 13, 2021
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Tommy was a phenomenal coach and mentor! He was always available when I had questions regardless of the time of day, he balanced my workouts and cardio well especially with my hectic lifestyle, and was realistic while being motivational and supportive! What was even better was that I got to eat normal food that wasn’t bland or boring! It definitely made my competition prep fun and exciting! He truly super passed any of my expectations that I had and debunked the stereotypical daunting competition prep process that I see so many women advertise.
A. P.
Feb 12, 2021
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Update: KARI IS GREAT!!! My new normal is now lower than ever and I EAT THE FOODS I WANT!!! She has been so kind when I fall off the wagon and has helped me have a new relationship with food...a healthy relationship!!! Please give her a call...she will help you achieve a better life through a better mindset!!!
Daisy Ramos
Oct 20, 2020
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Erik is amazing and I can't thank him enough for helping me get back on track I had lost myself there for a while when I got really sick and was diagnosed with lupus many times I felt like quitting due to my flare ups and just not feeling well but never did Erik give up on me but rather encourage me to pull through not only did I loose weight but through Erik's meal plans I learned how to eat and what to eat due to my lupus and maintained a healthy weight which equaled less flare ups. My quality of life improved volumes and now I'm living again not just surviving and for a person with lupus that
Beth Bodner
Jul 29, 2020
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I have been doing strength training with Tommy one on one for about six months now. The thing I appreciate the most is his ability to modify moves to accommodate for my injuries. I also feel like I have gained a lot of knowledge about proper form so that when I eventually go off on my own I know how to do moves properly.
Don’t let the profile pics intimidate you. They work with all levels from super beginner like me, to advanced.
Don’t let the profile pics intimidate you. They work with all levels from super beginner like me, to advanced.
Hannah Reed
Oct 23, 2019
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Erik with The Body Shop has not only changed my body, he has revolutionized the way I think about eating. With Erik's help I was able to lose weight, gain lean muscle while still enjoy all the foods I love. Most importantly, I am able to maintain my goal weight with out depriving myself or feeling guilty when I don't eat "healthy". I recommend Erik and his team to anyone who is looking to lean down, lose a significant amount of weight or even develop a positive relationship with food.
Rhonda Dunn
Sep 05, 2019
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Mr. Tommy from the Body Shop is amazing. He will answer all and any questions very fast. I love the face that he cared about the foods I am willing and not wanting to eat so he could provide me with a plan that is easy for me to do. You get a real meal plan not a cookie cutter plan like most people gives you. Best meal plans every with real food.
Jackie Gallagher
Jul 20, 2019
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If You Are Looking For A Macro Coach/Trainer- Look No Further
Hands down one of the best & realest nutrition coaches/trainers I have ever worked with. This industry is populated with people who think they know what nutrition and macro-nutrient meal plans are all about, so it is hard to find someone like Erik who knows what they are talking about. Erik is extremely educated, knowledgeable, and he's a great accountability coach if that is what you are looking for.
His meal plans are designed around what YOU like. You will not waste your money,and you will not waste your time working with him. What
Hands down one of the best & realest nutrition coaches/trainers I have ever worked with. This industry is populated with people who think they know what nutrition and macro-nutrient meal plans are all about, so it is hard to find someone like Erik who knows what they are talking about. Erik is extremely educated, knowledgeable, and he's a great accountability coach if that is what you are looking for.
His meal plans are designed around what YOU like. You will not waste your money,and you will not waste your time working with him. What
Dawn Vespa
Jun 25, 2019
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I worked with Erik for help with nutrition/meal planning and he was fantastic! He listed to my goals and took note of my food likes/dislike and then created meal plans for me. I was able to lose 20 pounds in about 6 weeks. He is very attentive/responsive to any questions or concerns I have and is super encouraging!! Thanks so much for all of your help Erik! You’re the best!!!! 😃
Diane Howard
Jun 16, 2019
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I am working with Katie on my macros post pregnancy and baby. She has been so easy to work with and organized it has really motivated me to be on point with food and workouts! I’ve never tracked my food and I’m really excited to see the results I will get! She has always followed up with me and her system is great! Thank you Katie! Also I have trained with her in the gym, fabulous workouts!
Monica S.
May 01, 2019
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Looking for a great knowledgeable health coach to assist and guide you through a sustainable healthy lifestyle Tommy Jeffrey is your guy! Appreciate all the help and effort he has provided while being absolutely patient along the way. Friendly and very affordable services, been working with Tommy at The Body Shop Gilbert for almost a year now and he has helped me tremendously towards living a healthy and happy lifestyle. Thanks Tommy for all your help! You rock!
Cyn M.
Feb 10, 2019
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I have been training with Erik at The Body Shop for the last year and I can not begin to express how much he and the trainers there have changed my life. A few years ago I had undergone an invasive surgery and getting back in shape was an uphill battle. I had tried everything from a popular Scottsdale Trainer to Orange Therory Fitness, after each try I just felt more and more defeated until I met Erik. Erik truly listened to my needs both in diet and in exercise, he would modify for me so I could get thru work outs giving me back the confidence I once had. Now almost a year later I have achieved
Vee M.
Feb 08, 2019
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Stefania is an amazing trainer that has helped fix my unhealthy relationship with food. It took a long time for me to get comfortable eating carbs or more food, but with Stefania's help I have been able to do so. She has been patient, informative, and supportive along the way. Best thing that has happened to me in all the years that I have yo-yo'd with diet and exercise. Thanks Stefania for all your help!
Jessica H.
Jun 20, 2018
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I have known Erik for quite a while. His experience and knowledge has done my body wonders. Trusting him and the process of truly eating and not starving myself has been not just on external journey but and internal one!! I have not only seen my own transformation but others as well. If you are looking for genuine coaching with a passion, this is your place. #notyourtyoicalgymortrainer #smallandlocalisbetter
