Health conscious individuals can struggle to reach their goals due to unnecessary aches, pains, and injuries. PACE provides tools for you to understand your body, find the root cause of your limitations, and create a plan that promotes wellness and empowers you to live your best life with confidence!
We assess the body as a whole. Often times the cause of pain or an injury extends far beyond just the body part or muscle hurting. Without taking a comprehensive look at your entire self, we would be doing you a disservice in fully helping you heal and preventing future limitations. Not all diagnoses are created equally.
We assess the body as a whole. Often times the cause of pain or an injury extends far beyond just the body part or muscle hurting. Without taking a comprehensive look at your entire self, we would be doing you a disservice in fully helping you heal and preventing future limitations. Not all diagnoses are created equally.
Services
Health conscious individuals can struggle to reach their goals due to unnecessary aches, pains, and injuries. PACE provides tools for you to understand your body, find the root cause of your limitations, and create a plan that promotes wellness and empowers you to live your best with confidence!. All information on this website is intended for instruction and informational purposes only.
Discovery Session- We offer a "35 minute for $35" consultation to allow us to meet in person and discuss your concerns. This allows us to see if you're a good fit for us and to make sure we can help you get better! If you can't make it in to clinic, no worries- we are happy to discuss your concerns for free over the phone.
Q. Do I need a referral from my physician to start physical therapy? A. No physician referral is needed to get evaluated by a physical therapist. However, in Texas, a referral script is required for treatment lasting longer than 15 days. This can be obtained from a MD, DO, Chiropractor, Dentist, Podiatrist, NP, or PA anywhere in the country.
Almost two years ago, I was diagnosed with Fibromyalgia, a pervasive pain syndrome with secondary symptoms like fatigue, a mental fog, depression/anxiety. Luckily, my doctor knew to prescribe me physical therapy, and thus I found Jessica online after seeing how positive her reviews were. Of all the treatments and therapies I have to do for this condition, physical therapy with Jessica has been the most sustainable, empowering and effective.
At PACE PT, we believe you can achieve anything through the right medical care, movement practice, and lifestyle changes. To accomplish all this, we focus on the basics. The current medical environment is quick to tell us that when we are broken we can only be fixed by pills, shots or surgery.
At PACE, we know your body has the amazing ability to heal itself, to adapt and to survive in any environment so we work towards understanding your body and what it needs to thrive from a holistic method.The path back to our healthiest self is not through canned approaches and outdated methods, such as ice packs, ultrasound heating, and stationary bikes.
At PACE, we know your body has the amazing ability to heal itself, to adapt and to survive in any environment so we work towards understanding your body and what it needs to thrive from a holistic method.The path back to our healthiest self is not through canned approaches and outdated methods, such as ice packs, ultrasound heating, and stationary bikes.
Reviews (12)
Priscilla Aragon Kenny
Dec 31, 2021
Report
I am seeing Dr. Jordahl for postpartum pelvic floor therapy and have been so thankful and appreciative for my expierence. She shares so much information and guidance and is truly helping me understand my past and current issues and how to make it better. Ellen is a great doctor who cares about me and has been so helpful understanding my situation and working with me. I have recommended PACE to every mother I have met who needs some help with pains dealing with postpartum recovery! If you are wanting/thinking about moving forward…just do it, I assure you it will be one of the greatest decisions
Drew Liedeker
Dec 15, 2021
Report
My MD referred me after back trouble and a chiropractor wanted me to keep getting adjusted. So GLAD! I had some real weaknesses in muscles I'd quit using that I was able to train to use and strengthen so that I can avoid the back issues.
One on one attention and care. I'm very active, so I keep taking (and fixing) many different issues to my therapist, Ellen- hip, wrist, forearm, shoulder, a host of issues after a MTB wreck, and most recently, vertigo. I was actually not at the appointment b/c of the vertigo, but she took me through a series of moves to diagnose and then address the problem and
One on one attention and care. I'm very active, so I keep taking (and fixing) many different issues to my therapist, Ellen- hip, wrist, forearm, shoulder, a host of issues after a MTB wreck, and most recently, vertigo. I was actually not at the appointment b/c of the vertigo, but she took me through a series of moves to diagnose and then address the problem and
Jenna Resendes
Nov 23, 2021
Report
Dr. Warnecke is amazing. She truly listens to your needs and your wants, makes PT enjoyable, and is intensely knowledgable. Not only is she incredible as a physical therapist in her skill, application, and information, but she is also an incredible person at heart. There is not a single thing I have to complain about in my experience seeing Dr. Warnecke. If you do what she says, you WILL see results. She has helped me with persistent back pain in a way no other physical therapist has. As a pre-physical therapy student myself, I have seen and worked with many therapists and Dr. Warnecke is the best
Alexa Santiago Velicer
Sep 23, 2021
Report
If you are looking for a Physical Therapist, legit, stop searching.
I have had the PLEASURE of working with Dr. Jessica since 2019. I initially sought out PT because of knee pain but ended up hurting my back lifting. I was in SO much pain, and it was and still is a challenging process to rehab my injury as it takes time and consistency. I started seeing Dr. Jessica weekly when my pain was at its worst, and I've moved to monthly to make sure I am progressing toward my goals. Dr. Jessica creates specific treatment plans for me and has supported my emotional and confidence journey while navigating
I have had the PLEASURE of working with Dr. Jessica since 2019. I initially sought out PT because of knee pain but ended up hurting my back lifting. I was in SO much pain, and it was and still is a challenging process to rehab my injury as it takes time and consistency. I started seeing Dr. Jessica weekly when my pain was at its worst, and I've moved to monthly to make sure I am progressing toward my goals. Dr. Jessica creates specific treatment plans for me and has supported my emotional and confidence journey while navigating
Jennifer Moulton
Jul 26, 2021
Report
I am so grateful to Katie and PACE PT! I found Katie about a year ago when I was dealing with back pain that wasn't going away, and was beginning to affect what I could do. Since working with Katie, my back is now pain free and I understand so much more about how my body works (and how to use it better). Katie has also given me specific tips that have improved my workout form and is helping me get stronger without pain. I look forward to my sessions with Katie and am so grateful I found her -- my body is so much better for it! I also love the confidence that I have gained in my body from working
Brenna Cummings
Jul 16, 2021
Report
I cannot recommend Dr. Warnecke enough. I had been in pain for 5+ years, could barely work out and couldn't run anymore. I had seen other PTs, chiropractors, massage therapists, Airrosti - all of it. None of it helped long-term. I was feeling really hopeless about ever being able to work out or be active without pain again. But then I found Pace PT and saw they did pelvic floor work, and figured why not try one more thing. I have now been seeing Dr. Warnecke for over 6 months and have seen SO MUCH growth, healing and improvement. Her style and approach to care is so unlike every other place I've
Ryan McLaughlin
Jul 14, 2021
Report
I worked with Dr. Jessica to help me get ready for my first ultra marathon. I had been having issues with my groin and ankle as I ramped up my training. She taught me so much about the importance of consistently doing mobility training and how everything in the body is connected. She also has an endless library of videos demonstrating all of the movements and what part of your body it helps to support her clients. I’m happy to say I was able to finish my race strong without any issues. I attribute that in large part to implementing the techniques and movements Dr. Jessica showed me. I can’t
Rachel Eicher
May 20, 2021
Report
Dr Casto has been amazing and have already recommend her and Pace Physical Therapy to so many individuals. Her knowledge, patience and attention to detail is priceless! After visiting previous physical therapists and experiencing pain for 2 years, she has provided me with the tools to eliminate the pain in just weeks. She takes the time to understand exactly what I’m experiencing and teaches the why, not just how to heal. Not only has she helped with my pain, she is such a resource for injury prevention as I get back into my active lifestyle. Seriously, don’t hesitate on using Pace! 10/10 recommend
Linda Buehlmann
Apr 23, 2021
Report
I cannot say enough good about Katie and the program she is having me do twice a week. Her knowledge of the muscular system is excellent and the exercises she has had me do have produced encouraging results. To have the benefit of having someone with the trainer knowledge along with the physical therapy background is exactly what continues to appeal to me. The physiatrist recommended Katie and Pace to me and it is working. I highly recommend them.
Diana Vammen
Feb 22, 2021
Report
I had been struggling with L5/S1 disc issues for over 10 years when I found Jessica. Typically I would have 1-2 times a year where I would reinjure my back while doing some sort of exercise/activity and I would have to spend 1-2 months rehabbing. After getting pregnant, I knew I wanted an active pregnancy and couldn’t let my current cycle of back issues continue. Jessica is so knowledgeable on pregnancy, rehabbing injury, workout form, and body mechanics that I’ve been able to stay active throughout my third trimester and feel stronger than ever. I’ve learned what works specifically for my
Christalle B.
Nov 13, 2019
Report
When I first visited PACE Physical Therapy, I was struggling to get over a knee injury that showed no cause via an MRI. I was barely able to walk and was using a wheelchair and crutches to get around. I finally found PACE to heal my body, and I'm so happy I did! Jessica has been an essential part of healing my body and learning ways to stay active and mobile. One of my most significant improvements, with the help of PACE, was to finally climb stairs again without having to walk sideways or scoot up/down them. I've not only been on a path to healing with PACE, but I've also learned
Tom M.
Dec 31, 2018
Report
