What is the act of pressing pause? It can be numerous things but at its essence it is using your greatest asset--Time--to acknowledge the needs of your being through nurturing yourself. We are an urban retreat center in the heart of historic Riverside and 5 Points, offering Yoga Classes in studio and online, Spa Services, Workshops, Yoga Teacher Trainings and Retreats in Costa Rica.
If you have or have never stepped into a Yoga class take comfort in knowing we are an all levels, mobilities and body types studio with a team of Experienced Instructors offering a wide variety of classes. We have 2 Yoga rooms. We offer classes in studio and virtually live online and OnDemand. Our Spa has 3 tranquil massage rooms including a couples massage room.
If you have or have never stepped into a Yoga class take comfort in knowing we are an all levels, mobilities and body types studio with a team of Experienced Instructors offering a wide variety of classes. We have 2 Yoga rooms. We offer classes in studio and virtually live online and OnDemand. Our Spa has 3 tranquil massage rooms including a couples massage room.
Services
The Elite Transdermal Patch is a great way to destress and ease pain while on the go or working from home. The award-winning transdermal patch is a discreet and convenient solution for Mary's on the go. Our patented technology offers a long-lasting, formula of full-spectrum hemp extract with naturally occurring CBD and eucalyptus to allow for easy titration throughout the day.
In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and "patron saint of female empowerment" (People) explores the joy and peace we discover when we stop striving to meet others' expectations and start trusting the voice deep within us. There is a voice of longing inside each woman.
You will want to arrive anywhere between 5-10 minutes prior to your spa service. If you are late for you spa service, the end time will remain the same. Should you wish to arrive early or stay later amenities include a spa lounge offering you a relaxing environment with complimentary hot tea, treats, and beverages.
At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Classes range from 60 - 75 minutes long, begin in meditation and end in Savasana. Benefits: Nourishes the joints, increases flexibility and strength, improves posture, and calms the mind.
Dive deeper into your practice or build a solid foundation if you are new to yoga with a one on one private session. With the concentrated focus and attention of private yoga lessons, you will be able to feel more comfortable if you are uneasy about stepping into a class setting.
In addition, if you already have an established practice, one on one sessions will facilitate the process of getting the most of out this ancient practice of yoga and all its physical, mental, and heart centering benefits.Private sessions are individually tailored to accommodate specific needs, regardless of age, gender, physical fitness level and flexibility.
In addition, if you already have an established practice, one on one sessions will facilitate the process of getting the most of out this ancient practice of yoga and all its physical, mental, and heart centering benefits.Private sessions are individually tailored to accommodate specific needs, regardless of age, gender, physical fitness level and flexibility.
Reviews (26)
L. Najimy
Dec 31, 2021
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Jessica Quick
Nov 22, 2021
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Lisa Bragg
Nov 14, 2021
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I have very much enjoyed restarting my yoga practice at Soluna. I’ve been going to chair yoga there on Monday afternoons, and Elizabeth is a wonderful and attentive teacher. The rest of the staff have been very courteous, welcoming, and accommodating as well. The studio is kept very clean, and I have felt very safe there in this era of Covid as a disabled person. I feel very fortunate to have this studio around the corner from my home, and hope to continue my practice there into 2022 and beyond. Bravo Soluna!
Christina M.
Aug 05, 2021
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Lindsay H.
Mar 28, 2021
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Soluna has been my favorite spa in town, for monthly massages with Nicolette. And now I can say that I've discovered their incredible salt room, for relaxation and a variety of health benefits. My son and I tried halo therapy after a friend recommended it because of our stuffy noses from seasonal allergies, and it totally worked on us! I was really shocked how well it worked on my son, who'd been home from school for 3 days at that point because mask wearing is tough when you've got a runny nose. We were thrilled it worked. And now that I know about that little magical room at soluna
Stephany L.
Jan 05, 2021
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Jessica Seward
Dec 19, 2020
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First off, I just want to say this was one of the best messages I’ve had in my life. Of course it didn’t hurt coming off quarantine and this being the most human contact I’ve had in 3 months. But I was also really impressed by Soluna’s safety regulations. Everything was disinfected, up to the pen I used to sign my waiver. Both my massage therapist and I washed our hands at the beginning and the end of the session. We both had to wear masks and I was a bit nervous about it being uncomfortable but I honestly didn’t even notice it once the massage began. It was both a wonderful and safe
Miranda Barnard
Nov 23, 2020
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As an athlete that demands a lot from her body, I seek massages for muscular relief from a clinical perspective. Following massages from Collette, I am able to push my body further to achieve the results I'm after. Her style of massage is very intuitive as she reacts to my body's language and demeanor throughout the massage. I have been getting massages most of my adult life and have only experienced three therapist's with this similar talent.
Honestly, I was apprehensive to join another Spa with fear of receiving topical level treatment that didn't provide the desired results. After terminating
Honestly, I was apprehensive to join another Spa with fear of receiving topical level treatment that didn't provide the desired results. After terminating
Matt Str
Aug 30, 2020
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Enjoyed a massage, glow scrub and Halotherapy at Soluna Yoga + Spa. The massage was very good and the therapist was considerate and careful. My feet and hands are super soft after the glow scrub. My friend and I tried Halotherapy for the first time and it really opened up my sinuses. I’ll definitely be back! Thank you Soluna for a bit of pampering.
Jax BikeCoalition
Jul 16, 2020
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Colette was just wonderful -- calm, kind, strong, and evidently extremely knowledgeable. She found many places that were either sore or stiff that I wasn't even aware of. She was patient and empathetic, as I have some odd restrictions due to reconstructive surgery from breast cancer. And I'm left feeling so very relaxed, rejuvenated, and best of all I am taking such good deep consistent breaths now. I normally have tension problems that I believe restrict my deep breathing, and I know how important it is to get plenty of oxygen in the body. She was able to release so much tension through very deep
Alexia M.
Feb 20, 2020
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The most AMAZING massage you'll ever have. I get massages quite often, but this place has definitely been my favorite. I scheduled a couples massage for my boyfriend and I for Valentine's Day. We were offered champagne (other drinks were available as well) and yummy, healthy snacks while we waited in a lounge. My therapist was Colette. She was amazing! Very strong with great deep tissue work and she was able to get out all my knots. My boyfriend also really enjoyed his therapist as afterwards he said he felt like he had a new body!! We both were very happy and relaxed after the massages
Lindsay Braus Hool
Jan 14, 2020
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Robin Lynnette
Jan 06, 2020
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Nicolette is an amazing massage therapist. I have chronic pain issues and she works around and with them to help me get some relief. The spa is beautiful and peaceful and everyone I’ve met on the staff so far has been welcoming and friendly. I can’t say enough good things about Soluna and Nicolette.
Kelly L.
Aug 31, 2019
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This is my favorite place in Riverside! It's my go to place for a massage in Riverside or anywhere else in Jax! Everyone is so calming and sweet. You feel at ease just walking in. The new studio is gorgeous! If I could go everyday I would. My husband and I are going to try the yoga classes together!
Ashleigh Lucas
Aug 07, 2019
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As a long time member of Soluna I must take a moment to sing the praises of Siddie and her fantastic massage abilities. Somewhat new to Soluna but by no means new to the Art of massage she brings a seasoned, earthy and grounding experience to the table and the mat. I have had the pleasure of table as well as Thai massage with her and both are out of this world. Each appointment has been uniquely different, while all still transfixing both body and mind each time. Once over you will leave in a state of complete relaxation and clarity. Do yourself a favor and open yourself up to letting go, to love
Jessica Baggett
Aug 07, 2019
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Kat V.
Jul 12, 2019
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Janessa M.
Jul 31, 2018
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I LOVE this place! Some yoga studios can be off-putting for people who aren't quintessential yogis but not Soluna. It is such a warm, inviting place for all with Water, warm tea, even their bathroom is zen! A great place to slough off the ordinary stresses of life. I have taken multiple yoga classes (prenatal, yin yoga, classical) with multiple instructors (Dori, Darcy, Elizabeth, Tamara). The massages are also the BEST!
You won't find a better place to feel a part of the Jax yogi community. It's such a special place! Try it out!
You won't find a better place to feel a part of the Jax yogi community. It's such a special place! Try it out!
Jared H.
Jun 22, 2018
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Alexis F.
May 08, 2018
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I'll have to update after each class, since I bought the Groupon deal of 5 classes. But my first time here was relaxing and soothing. I decided to try the Detox massage before Yin yoga, which is a 60 minute massage. My licensed therapist was Tamara, and she was so sweet! She made sure I had a cup of tea beforehand and asked if I needed any specific spots worked on during our session. I told her my shoulders, since I work at a desk for my job for 8 hours each day and they get tense. She made a note of that and gave me privacy to undress and get under the warm blankets. She used essential oils
Allison O.
Feb 05, 2018
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Denise D.
Apr 15, 2017
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Alexis H.
Mar 29, 2017
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Lindsey A.
Aug 19, 2016
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I found this yoga studio in the yoga edition on Yelp last week. Living in Riverside/Avondale it's only 5 minutes away so location was perfect to for me. After reading great reviews and researching their site to find a $21 for 21 days of unlimited yoga sealed the deal for me. I was not disappointed. I've gone to 3 different classes so far all different styles of yoga and I'm already sleeping and feeling better. The instructors have been helpful and passionate about their practice. I had a bulging disc in my back and yoga really is medicine!
Leanna R.
Mar 12, 2016
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I've been going to Soluna Yoga regularly for the last month and can't speak highly enough of the studio! Dori, the owner, is very warm and compassionate and has built a beautiful community.
The classes are varied from relaxing to recharging, and what I think sets this studio apart is that there is never that subtle underlying feeling of competition that occasionally pops up in other studios. The culture here is warm, friendly, and welcoming to people of all backgrounds and yoga experience levels. While I'm not a complete newby, I can say with certainty that if you've never
The classes are varied from relaxing to recharging, and what I think sets this studio apart is that there is never that subtle underlying feeling of competition that occasionally pops up in other studios. The culture here is warm, friendly, and welcoming to people of all backgrounds and yoga experience levels. While I'm not a complete newby, I can say with certainty that if you've never
Mariah G.
Nov 04, 2015
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What a magical place. The owner Dori and all the lovely people that work here are compassionate and hold a peaceful space. I have gotten a massage there, which was amazingly relaxing. I have also been enjoying the parental yoga on Tuesday nights. The group of women that I have met through the space has been incredible and I am so thankful there's a place like this in our community.
