In our counseling sessions, we'll work to uncover, deconstruct, and heal the limiting beliefs and habits you hold and open to new and more organic possibilities for living. In the field of warm, loving, and nonjudgemental presence, the psyche can naturally unburden itself of past hurts. As we heal, we strengthen our resources.
This process can be relational, embodied, and inspiring. I offer free half hour telephone consultations. Meditation is just a word meaning cultivating the art of being with yourself, in body, mind, and spirit.
This process can be relational, embodied, and inspiring. I offer free half hour telephone consultations. Meditation is just a word meaning cultivating the art of being with yourself, in body, mind, and spirit.
Services
I came to the practice of mind-body counseling from a lifetime of meditation practice in the Buddhist tradition. I am fluent in the Tibetan language and have been a professional translator for almost ten years. My exploration of consciousness brought me face to face with the parts of me that resisted my own freedom.
I am certified in the Hakomi Method of mindfulness-based somatic psychotherapy. My passion is to help you discover who you are--in relation to and yet beyond the conditioning of family and culture. Life is overwhelming and complex, so as children we often assemble a map of the world and ourselves which limits possibility in service of safety.
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