I am so happy that you have visited my site. I have had the privilege of helping residents of Boulder and Denver lead happier and healthier lives for 20 years. With 20 years of diverse training and experience, I am able to take a comprehensive, solution-focused approach to therapy that is tailored to meet your needs.
Whether you are dealing with Trauma/PTSD, Depression, Anxiety, Stress, Addiction, Grief, or Relationship Issues, I provide a supportive environment along with a variety of cutting edge techniques that allow you to make the changes you desire faster!
Whether you are dealing with Trauma/PTSD, Depression, Anxiety, Stress, Addiction, Grief, or Relationship Issues, I provide a supportive environment along with a variety of cutting edge techniques that allow you to make the changes you desire faster!
Services
I Love to learn and it is important to me that I have a very large "chest" of the most effective tools that can help you achieve your goals. Disciplines that I have studied and might include in our work together include Neuroscience, Body-Centered Psychotherapy, Rapid Resolution Trauma Therapy, Sensory-Motor Trauma Therapy, Somatic Experiencing Trauma Therapy, and a system I developed called Somatic Trauma Sequencing (STS).
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Anxiety, especially a panic attack, is very uncomfortable and frightening. During anxiety our brains are flooded with stress hormones that trigger the release of adrenaline and a sympathetic (fight or flight) nervous system response designed for true threats to our safety. With anxiety, however, there is often no real danger from which to fight or flee.
Terri's use of many newer methods of trauma recovery, her rich experience, and wise application make her brilliantly effective as a therapist. She really cares, her techniques really work, and the skills she teaches are immediately and forever helpful. Her weekend trauma workshop is the best value healing-wise and money-wise that a person could find for PTSD.
Addiction is multifaceted and, like all of the work I do, I take a comprehensive approach to treating it. When beginning, therapy is determined by your stage of change. For those who are in the Contemplation Stage of Change, I provide a safe and supportive place for you to explore the challenges and rewards that may be involved with quitting.
Reviews (2)
Kelly Manley
Nov 18, 2019
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Despite a life of resiliency-building and good emotional work, my complex, crippling trauma (PTSD) -- deeply rooted in varied sources -- grew faster than I did. It caused decades of hyper-vigilance, exhaustion from placating others, chronic pain, constant fear of anyone's anger, terror of speaking for myself. By the time I found Terri, PTSD had me just falling apart. I was hair-triggered by peoples' slightest sharp voices and so many things -- to sickened stomach, uncontrollable crying for hours, panic-filled obsessing. I was sure I faced years of therapy, and feared nothing would help.
To my
To my
Samantha McQuillen
Oct 13, 2018
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I found Terri during a very dark time. I was reaching out for help for someone else and in return found out I needed her just as much. Terri is affordable, sincere and truly smart. She understands so much about the mind, body and soul. I've learned so much from her in just 4 short months- but more like a year. Thank you, Terri. Your abilities are far superior to past experiences. 😊 Sam
