Therapy is about supporting you, seeing the way to make good choices, finding motivation, making changes. Life-change involves addressing emotional hurt. It can be all varieties: dull, constant, melancholy ache, the incessant pulse of worry, the agony of a heartbreak, or a repeating fight with the person you love that simply cannot continue.
Thriving is when you can see old pain differently, you find tools to lovingly soothe it, and hold your relationship with yourself and your priorities in front and center. Transformation comes from creative personal solutions, tools that are crafted and applied so that you can address problems that seemed unconquerable before.
Thriving is when you can see old pain differently, you find tools to lovingly soothe it, and hold your relationship with yourself and your priorities in front and center. Transformation comes from creative personal solutions, tools that are crafted and applied so that you can address problems that seemed unconquerable before.
Services
After soul searching with her, I am feeling much stronger and more confident than I ever could imagine. When you meet me in individual therapy, you will feel comfortable. Soon after sitting with me, you will be able to relax and talk about what's really going on. Hope is your first feeling and action takes place soon after.
Mindfulness meditation is a practice where you find yourself centered and grounded. Your life becomes manageable again, and everything seems to sort out and find a good place. You can have a full plate, all your ideas and things to do, and live a life so satisfying. Take a breath. When you learn mindfulness meditation, there's something that changes inside of you, like big gusty winds of storm blowing over and calm taking place.
The Jungian approach helps you move forward and create the life you want for yourself. We do this by using concepts such as Active Imagination bridging the gap between consciousness and unconsciousness, using dreams and meditation in a healing process. During sessions, we work with you to reveal the source of your issue, rather than the symptoms associated with it.
Let's pinpoint the life problems that contribute to your depression and help you understand which aspects of those problems you may be able to solve or improve. I help depressed patients identify options for the future and set realistic goals that enable you to enhance your mental and emotional well-being.
Continuing to binge drink or get high on drugs will continue to bring you down. Relationships will fall apart. Work will become first challenging to get there - and then if your usage continues, the job will be lost. How many chances do you get to correct your behavior to be a valued person in your family and community?
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