Fitness Essentials LLC provides personal training, partner training, and small group training services at the Engine House 16 Collaborative, and at various private and public health/fitness centers and private residences in Pittsburgh's East End. The company specializes in personal training as well as preventative and post-rehabilitative individualized exercise programs.
Services
In 1986, Beth Fedorowich, established a personal training business to provide fitness assessments and personal training services to members of various private health/fitness clubs.
Beth earned a degree in health and physical education from Slippery Rock University in 1984, a master's degree of Physical Therapy from Chatham University in 2000, a certification from the American College of Sports Medicine as a Health/Fitness Instructor in 1986, a certification from the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist in 2007, and has more than 30 years of active experience in both preventative and rehabilitative fitness.
Beth earned a degree in health and physical education from Slippery Rock University in 1984, a master's degree of Physical Therapy from Chatham University in 2000, a certification from the American College of Sports Medicine as a Health/Fitness Instructor in 1986, a certification from the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist in 2007, and has more than 30 years of active experience in both preventative and rehabilitative fitness.
Fitness Essentials professionals recognize that each individual's exercise and rehabilitation philosophies, objectives and behaviors are different. These differences are acknowledged and incorporated through the development of personalized programs and services. All of the programs and services begins with a comprehensive health history and personal interview designed to help you set program goals and to evaluate your current lifestyle habits.
Beth holds a Masters degree in Physical Therapy, is a Certified Exercise Physiologist and Certified Strength and Conditioning Specialist. She founded Fitness Essentials LLC in 1986. He is a Certified Strength and Conditioning Specialist, a National Academy of Sports Medicine Performance Enhancement Specialist and holds a USA Hockey Coaching Certification Level I, II and III.
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