I would like to commend you for making the effort to safeguard your greatest assets: your marriage, your relationships with family and friends, and your own mental health. A vast majority have found themselves relying on their survival instincts to get through these tough times. Unfortunately, our survival instincts only benefit us in the short-term and do not help us in our pursuit to find resolution to life's problems.
As a result, our self-esteem and confidence suffers, our relationships break down, and we find ourselves full of anxiety, feeling dejected, depressed, and sometimes hopeless. If you are experiencing similar thoughts and emotions, you are definitely not alone. The good news is that by choosing to work with a professional therapist, it is entirely probable and possible to feel better about yourself, your relationships, and your life.
As a result, our self-esteem and confidence suffers, our relationships break down, and we find ourselves full of anxiety, feeling dejected, depressed, and sometimes hopeless. If you are experiencing similar thoughts and emotions, you are definitely not alone. The good news is that by choosing to work with a professional therapist, it is entirely probable and possible to feel better about yourself, your relationships, and your life.
Services
Prior to becoming a therapist, I actually had a 'real life' comprised of full time employment while working towards my college degree. I studied business at California State University, Sacramento while working for a local family owned grocer, Bel Air Markets. The combination of the two environments benefited me tremendously: I understood the business principles espoused by my professors and I was on the fast-track for promotions with Bel Air.
Tom Mathews provides individual counseling and therapy that is rooted in effective psychological principles that facilitates healthy change. I believe that you have come here with the desire of finding hope: Hope that you will be able to find effective solutions to what troubles you and that you will ultimately feel better.
Tom Mathews provides couples counseling and therapy that is rooted in effective psychological principles that facilitates healthy change. Is this how you envisioned your relationship but are feeling unhappy, frustrated, and unsure if you can continue? Our most intimate relationships can evoke a wide spectrum of feelings from the 'highest highs' to the 'lowest lows'.
Tom Mathews provides teen counseling and therapy that is rooted in effective psychological principles that facilitates healthy change. Spanning roughly 20 years, childhood and adolescence are marked by dramatic changes in physical, cognitive, and social-emotional skills and capacities.
Mental health in childhood and adolescence is defined by the achievement of expected developmental cognitive, social, and emotional milestones and by secure attachments, satisfying social relationships, and effective coping skills.Mentally healthy children and adolescents enjoy a positive quality of life; function well at home, in school, and in their communities; and are free of disabling symptoms of psychopathology (Hoagwood et al., 1996).
Mental health in childhood and adolescence is defined by the achievement of expected developmental cognitive, social, and emotional milestones and by secure attachments, satisfying social relationships, and effective coping skills.Mentally healthy children and adolescents enjoy a positive quality of life; function well at home, in school, and in their communities; and are free of disabling symptoms of psychopathology (Hoagwood et al., 1996).
I am currently not participating with any insurance carriers. However, if you happen to have coverage for mental health services I strongly recommend you contact their benefits department and ask about reimbursement. I am happy to provide you with proof of service so you can recover some of your costs.
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