We provide evidence-based, individual personal training sessions on a timeline that caters to your busy lifestyle. Using science-backed resources - like Dr. Doug McGuff's Body By Science - we offer a unique training style that can bring tremendous results in a minimal amount of time. Each of our training sessions lasts less than 30 minutes but includes a fatiguing full-body routine.
Services
Intense 22 Fitness exists due to one man's desire to bring science-based fitness training to Austin. We believe that the core to achieving success in fitness is strength training, which is the heart of our program. We provide leadership through one-on-one training. Each client is uniquely trained to meet their individual goals; we strive to accommodate all needs, no matter the age or current conditioning.
Zach graduated with his Bachelors of Science degree in Kinesiology from Texas Tech in 2018. He has worked in cardiac rehab, as an Exercise Physiology Lab Instructor for the University of Texas at Austin, and has been a personal trainer for over 3 years prior to joining Intense 22 Fitness. He has had the privilege of working with clients ranging from high school athletes to geriatric patients suffering from a multitude of cardiovascular diseases.
We are excited to offer a new piece of technology; CARdiovascular Optimization Logic or CAR.O.L. is the smartest stationary bike on the market. Access to Carol is just $60 a month plus a one-time setup fee of $20 although our gym members receive access to at no additional charge! With a challenging 8 minute ride you can get the same benefit as 45-minutes of traditional cardiovascular exercise.
Intense 22 Fitness has an obligation to our members to provide a high quality, safe environment to help as many as we can to reach their goals and beyond. We want to be your choice for fitness and to help add more quality to your life through fitness. We understand that there are many fitness choices in the area and that is why we are constantly improving and strive to provide the best customer service for our clients.
CAR.O.L. (short for "CARdiovascular Optimization Logic") is a stationary bike that is driven by Artificial Intelligence and offers the shortest, smartest, most scientific cardiovascular workout in the world. With just an 9-minute ride you can get the same benefit as a 45-minute run or an hour long spin class!
Reviews (11)
Paul Z.
Jan 12, 2021
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I have been Intense 22 Fitness for 4 Years. Service has gone downhill since management change since MIchael Lytle left. They had two trainers Zach and Rance. Rance always took care of his clients and was dedicated to his Job. Ever since Rance left the place has become unsanitary and disgusting. They don't do temperature checks when clients come in and half of the clients don't wear masks. I have witnessed Zach not wearing the mask all the time. They never sanitize or clean the equipment (See attached photos) The Restroom is so disgusting urine all over the floor, feces on the toilet
Thomas Houle
Jul 30, 2020
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I was hurt doing free weights. I love this place I been going here for less than a month I feel and I can see the difference in my body. I am not afraid to push myself because I know I will not get injured they way it’s done here! I loved it so much that even my husband Tom is now a member. Looking forward to reaching my goals.
Elaine Houle
Elaine Houle
Mrs. M.
Jan 28, 2020
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Jared Story
Jun 28, 2018
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They have the most unique workout I have ever done! It is cool ( literally 62-68 degrees ). This is so fast and you don't have to go in workout clothes! The workout can be cerebral at times because they want you to maintain a specific posture and position to isolate the exact muscle groups the exercise is meant to focus on. The professional trainers are there by your side the entire time to monitor exactly how you are doing your workout with no judgement or bias. There isn't any concern about others in the gym because there isn't anyone else there when you are doing your workout. Adding the cryotherapy
Karen D.
Nov 27, 2017
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This workout really is as good as it gets. I too, had a hard time believing but after the first work out I am drinking the Kool-Aid! I'm on week three and I'm stronger all over, have more energy, sleep better and have already lost a little bit of weight.
Michael and team are motivating, wickedly smart about the science behind the work out and super fun.
Michael and team are motivating, wickedly smart about the science behind the work out and super fun.
Martha Iglehart
Nov 19, 2015
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Colby E.
Oct 03, 2014
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I like Intense 22 and find a good workout there. Their trainers are professional, helpful, and not overly aggressive. I like the cold temperature of the workout area and am almost always sore but not too sore when I finish a workout. So far, the Vitabot system for tracking your diet has also been quite helpful to me.
John S.
Apr 16, 2014
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Taylor L.
Dec 20, 2013
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I'll admit it. I was skeptical when I first heard about a full body workout in 22 minutes. Being a fitness and nutrition enthusiast, I figured it would be educational either way so I gave it a whirl.
Intense 22 quickly won me over. The trainers are friendly, educated, and encouraging. No intimidation, no packed rooms full of other people working out, no fads or gimmicks. I've seen results in not just my physical appearance, but also in strength and stamina. Give them a try!
Intense 22 quickly won me over. The trainers are friendly, educated, and encouraging. No intimidation, no packed rooms full of other people working out, no fads or gimmicks. I've seen results in not just my physical appearance, but also in strength and stamina. Give them a try!
Dave B.
Jul 23, 2013
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20 minute workout? 2 times a week? Can't be real. Can't work. Check it out for yourself and see. I have become a believer in just a few months. You won't believe the workout you will get in 20 minutes and how quickly the results come. If your time matters and you want to see your body transform than check this place out.
Dave B.
Dave B.
Brad T.
Jul 19, 2013
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