Nutrition & Fitness Professional

In Network healthcare provider with Blue Cross and Blue Shield of Texas, Cigna, UnitedHealthcare, Aetna, Humana, Oscar, Sendero Health Plans e.g. Ambetter, and Medicare. Please see your individual health insurance rates for seeing a registered and licensed dietitian for nutrition counseling or medical nutrition therapy.

This is a client-driven behavior change process that leads to long-term changes in food and nutrition habits. It can also be medical nutrition therapy for learning how to manage disease. The first in-person session lasts 1.5-2 hours and includes an initial plan of action. 95% of clients are seen in the office at 1907 N Lamar Blvd Ste 352, Austin, TX 78705.

Presentations can be from 30 min to 3 hrs and on topics such as general healthy eating, analysis of popular nutrition trends, the science of weight loss, sports nutrition, vegetarian meal planning, how to go about becoming more physically active, the physiology of how good nutrition and exercise prevents chronic disease, exercise demonstrations, or any topic your group wishes to have a professional discuss.

An exercise consultation is a discussion and analysis of what you do for exercise and how it compares to your fitness goals or what you need to do to benefit a medical condition. As always, consult with a physician before beginning an exercise program. Often times a person will have a specific goal for their workouts, but they are not training the right way for it.

Personal training is the art and science of leading someone through a workout in person. Trainers are certified by the National Academy of Sports Medicine and carry liability insurance. We specialize in strength training, flexibility, stability and balance, muscle gain, and fat loss.

Joey has experience working with post-rehabilitated clients including those with knee, back, shoulder, hip injuries, scoliosis, type 2 diabetes, ovarian cancer, hypertension, hypercholesterolemia, edema, metal body parts, ages 18-72, overweight/obese, and underweight.Seniors who are unsure of their balance and stability and have poor flexibility have benefited from personal training with Joey.