Looking for a way to infuse your fitness routine with some new energy and excitement? Whether you're a seasoned athlete or just getting started with physical activity, circuit training is a great way to challenge your body in a variety of ways while boosting the fun factor. At 1 Body Strength & Conditioning LLC, we have a very comprehensive approach to personal training.
Rather than a one-size-fits-all mindset, we take the time to learn about you - your long- and short-term goals as well as your current fitness, health, and nutritional habits. You've made the most important decision of your life.
Rather than a one-size-fits-all mindset, we take the time to learn about you - your long- and short-term goals as well as your current fitness, health, and nutritional habits. You've made the most important decision of your life.
Services
1 Body Strength and Conditioning LLC started in Phoenix AZ and was created to meet the need of today's consumers and athletes who like that special one-on-one attention. My team of trainers and I build SAFE, measurable, progressive workout programs that are custom and body specific to our clients needs, specializing in weight loss, weight gain, toning, firming, cardio and building strength.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
At 1 Body Strength and Conditioning we will set you up with a nutrition packet, to help guild you with the right type of foods to eat along with detailing your macronutrients, which is set to help you reach your daily intake of nutrition needed to reach your goals.
At 1 Body Strength and Conditioning we will set you up with a nutrition packet, to help guild you with the right type of foods to eat along with detailing your macronutrients, which is set to help you reach your daily intake of nutrition needed to reach your goals.
Looking for a way to infuse your fitness routine with some new energy and excitement? Whether you're a seasoned athlete or just getting started with physical activity, circuit training is a great way to challenge your body in a variety of ways while boosting the fun factor. A typical circuit training workout includes about 8-10 exercise stations.
Yes, we offer separate changing/storage rooms for men and women, free of charge. 1 Body Strength & Conditioning LLC is not responsible for lost or stolen items. We highly recommend that you bring your own padlock and lock up your personal belongings prior to your workout. Bringing your gym bag into the fitness center is highly discouraged.
Reviews
Be the first to review 1 Body Strength & Conditioning.
Write a Review
