We take your fitness goals very seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. With years of success and experience in personal training, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals.
Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your health and fitness goals. We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your health and fitness goals. We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
Services
I started my fitness journey 6 years ago. After years of high school sports I continued into college with a torn shoulder and no physical activity. A couple years of college, combined with a lack of motivation, put me at a cool 275lbs (276, but who's counting). Finally, some motivation I needed came along - My best friends were getting married and I was in their wedding.in 2 months.
Reviews (5)
Carri D.
Mar 02, 2020
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DJ is the first trainer I have ever worked out with. I'm a physical therapist and I never trusted trainers because a lot of patients come to me who got hurt from their trainer working them out too hard.
DJ is well educated and really listened to what movements didn't feel good and adapted my workouts based on what I needed. He even taught me some new exercises and techniques! He did a thorough assessment on the first few visits and is continually assessing how I feel.
I see improvements not only in my strength and fitness over the past few months but in how my body feels. I can do
DJ is well educated and really listened to what movements didn't feel good and adapted my workouts based on what I needed. He even taught me some new exercises and techniques! He did a thorough assessment on the first few visits and is continually assessing how I feel.
I see improvements not only in my strength and fitness over the past few months but in how my body feels. I can do
Nancy S.
May 10, 2019
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I have been working with DJ for about 8 months now and I can definitely tell the difference. I started doing weights because I knew it would be a healthy thing for me to do. I always feel great when I am done and I can see and feel that I am stronger. Dj always makes my hour enjoyable while working out. He is very very knowledgeable about the body. He knows what I need and he knows what I should stay away from because of prior injuries. I totally trust him. I give him the highest recommendation for training. He is passionate about what he does. He is knowledgeable about his field and he is
S. G.
Apr 30, 2019
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Jordan R.
Apr 17, 2019
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My husband and I have been doing tandem sessions with DJ 3x a week for over a year now. I am always so impressed by his ability to focus on both of us simultaneously. He is quick to correct any flaws in our form to ensure we are not only working out hard, but working out smart. He has a lot of knowledge on exercise and diet which he always shares with us, which allows us to maintain the same level of fitness even on days when we aren't being trained by him. Could not recommend him enough!!
Dana L.
Apr 17, 2019
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DJ is awesome! I ran a 5K for the first time and he was there to support me every step of the way! He helped with my form, my breathing, and pushed me to do my best, checking along the way to make sure I wasn't pushing myself too much. I was so excited when I finished the race and I think he was just as excited for me. I would recommend Virtue.Fit to anyone who needs to get in shape or just someone who needs an accountabil-a-buddy!
