FSF provides a unique approach to fitness by taking a personal training approach and putting into a small group environment. Regardless of your age, gender, fitness level or goals, our comprehensive program will get you the results you are looking for. We combine a high intensity interval training, Olympic Lifting, Power Lifting and Gymnastics into a challenging and fun results-oriented regiment.
Our facility uses the industry's top equipment and maintains a clean and safe place to train. Our coaches are certified, experienced instructors, trained to keep you safe, motivated and focused on your goals. Our members create a unique culture of accountability, motivation and helping each other. I began Field strip fitness to get into shape.
Our facility uses the industry's top equipment and maintains a clean and safe place to train. Our coaches are certified, experienced instructors, trained to keep you safe, motivated and focused on your goals. Our members create a unique culture of accountability, motivation and helping each other. I began Field strip fitness to get into shape.
Services
Our Adult Strength Class has it all! This class includes everything from kettle bells amd barbells, to rowers and pull up rigs. We combine Endurance, Plyometrics and Gymnastic Movements to get your heart rate in full calorie burning mode! Kids thrive with regular exercise-mentally and physically! Staying active not only strengthens muscles, increases flexibility and lowers obesity but also builds self-confidence.
After you've completed your Free Introductory Class, and our New Member On-Ramp Program, you'll be welcomed into our Group Class. Group Classes run throughout the day, almost every day of the week, and are designed to get you the good stuff- lose weight, gain strength and endurance, agility and balance, coordination and accuracy, all while having a good time and becoming a member of our community.
The Fundamentals Classes are intended to introduce you to the major movements used in CrossFit, screen for pre-existing injuries, mobility or flexibility restrictions, assess your current fitness level and ensure proper technique and safety. Our certified coaches will walk you through the basics of each movement, offering knowledge and experienced guidance every step of the way.
The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs and the unknown await.
Our coaches will use knowledge of the sport along with their skills in CrossFit to create a program that will build strength, endurance and skill. At FSF, our athletes have demonstrated that speed and agility training follows the principle of specificity, showing that straight (linear) speed training produces improvements in straight ahead speed with little carry-over to agility and vice versa.
Reviews (10)
Brooke Rountree
Jan 02, 2022
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Great massage! Alonzo (I hope I'm spelling that correctly) was good with his hands as well as funny and personable! He addressed all of my needs and I left feeling all the stress leaving my body. I would definitely like to go back and highly recommend! Like other reviews have mentioned you can hear some music from the gym nextdoor but honestly I didn't find it too disturbing! Thanks again for everything Alonzo!
Ashley C.
Jul 15, 2021
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Nicole Carson
May 25, 2021
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We had an absolutely wonderful couples massage! Alonzo and Shannon did such a great job catering to our specific preferences with massage and checked in during the massage. They were mindful of prior injuries and massage goals. They also offered us complimentary wine, beer and water! Overall this was a fantastic experience and we hope to return!
Kelli Burke
May 18, 2021
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Kaydee Davis
Apr 26, 2021
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When we walked in we were hesitant it was freezing in the waiting area and there’s a gym next door so it was really loud and unsure of how we would enjoy our peaceful massage with such a noisy gym next door BUT.... The moment we stepped into the massage room the atmosphere changed it was very warm and calming the noise from the gym was very minimal and the therapist Shanon and Alonzo were amazing they set the tone they are in my top 2, but I’m prettt sure they’re #1. Needless to say we booked again so the fiancé and I will be back and booked again with Shanon and Alonzo.
Parizat Ghini
Feb 22, 2021
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Vanessa Ramos
Jan 18, 2021
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First this place was a pick from Groupon & the lady who texted me to give her my voucher information didn’t want to share her name. Quite unprofessional & then after I requested his or her name she told me she prefers that I don’t go there. I’ve never had an issue with any massage places ever. Wasted time & not worth it the hassle. I recommend you don’t use their services if they don’t treat you like a customer who will come back.
One that is very clean & professional is one called Natural Healing foot massage 4780 liberty Avenue. An amazing experience at Natural Healing Foot Massage
One that is very clean & professional is one called Natural Healing foot massage 4780 liberty Avenue. An amazing experience at Natural Healing Foot Massage
Cameron Green
Aug 30, 2020
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Chad Hawkins
Jul 18, 2020
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Amanda Brooks
Aug 03, 2019
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