You want to enjoy life and "feel like everyone else." You want to be a good family member, partner, and friend. But everything seems so difficult, and you just don't feel like yourself. Perhaps it started with a recent life change or a loss. Maybe it comes from an unresolved issue in your past that has been hard to talk about.
Or you might be unable to explain why you feel this way, and that makes it seem like you are even more alone. As difficult as it may be to take that first step, please know that when you are ready, this is a safe place. I am an empathetic, non-judgmental professional who will support you in moving through this challenging time towards hope and what you value most.
Or you might be unable to explain why you feel this way, and that makes it seem like you are even more alone. As difficult as it may be to take that first step, please know that when you are ready, this is a safe place. I am an empathetic, non-judgmental professional who will support you in moving through this challenging time towards hope and what you value most.
Services
Thank you for visiting the website for my psychotherapy practice, Valued Insight Counseling! I am truly passionate about the counseling profession and I believe that this has shown through to all that I have worked with to achieve their goals. Since I was 17 years old I knew I wanted to be a therapist, after leading a peer counseling group.
A therapist can be a facilitator to help you discover the unhealthy thought patterns and behaviors that may be keeping you feeling stuck. You can learn how to practice self-compassion and strengthen the positive qualities you already have. I offer individual and family therapy sessions as needed to help my clients reach the goals we develop collaboratively.
I take a empathetic and non-judgmental approach to therapy. I use a collaborative, strength-based approach, which means I believe that you already have everything you need for growth. A therapist can act as a guide to help you discover the unhealthy thought patterns and behaviors that keep you feeling stuck or avoiding life.
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