I know you're tired of feeling stuck, exhausted by wearing the chains of perfectionism or trying to feel "good enough." I know how exhausting it can be feeling sad or worried all the time. I also know how heavy the burden of trauma can be to carry. If this hits home for you or you are simply trying to figure out who you are and what your purpose is in life, I invite you reach out.
Kim is talented beyond what can be truly written out in words. She's the true definition of a mentor. She's got the unique talent to be able to tell things as they are while also being completely filled with humility, and to me, those are incredible assets to have working for you. She helps me grow while simultaneously keeping me in check and I'm so grateful she's a part of my life!
Kim is talented beyond what can be truly written out in words. She's the true definition of a mentor. She's got the unique talent to be able to tell things as they are while also being completely filled with humility, and to me, those are incredible assets to have working for you. She helps me grow while simultaneously keeping me in check and I'm so grateful she's a part of my life!
Services
Today is the day you can begin to actively create the life you want and become your best damn you. My education, experience and credentials allow me the expertise to confidently step into the arena with you, while my life experiences and the sense of ease I create with people allow me to meet you where you are.
There are lots of choices on how to get "unstuck" and to help you realize your fullest potential, but how do you know which type of service is best for you? Both psychotherapy and coaching use knowledge of human behavior, motivation and behavioral change, and interactive techniques. The major differences are in the goals, focus, and level of professional responsibility.
We've all got stuff: relationship challenges, struggles with school or work, financial challenges, kids or aging parents, and health concerns. Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey?
Like most psychotherapists, I treat a wide variety of emotional, relational, and mental health challenges. I can help with mood disorders like anxiety and depression, emotional challenges from loss and change, communication, boundaries, relationship struggles, and general issues related to living a quality life, but below are a few of my specialties.
Trauma can be any experience that leaves a lasting negative effect on you. Trauma can be big and obvious, like abuse, assault, abduction or detainment, natural disaster, or major medical issues, but it can also be small, incremental or quite covert.
These subtler forms of trauma can occur whenever you get/got less than what you need, are forced to deal with things you are not/were not prepared to deal with, or that are/were more than you could handle.It is very common for traumatic events to impact people for many years. Individual therapy is a comfortable, consistent, and dependable place where you can come to understand your traumatic experiences, process them, and move past them.
These subtler forms of trauma can occur whenever you get/got less than what you need, are forced to deal with things you are not/were not prepared to deal with, or that are/were more than you could handle.It is very common for traumatic events to impact people for many years. Individual therapy is a comfortable, consistent, and dependable place where you can come to understand your traumatic experiences, process them, and move past them.
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