My mission is to provide personalized, high-quality mental healthcare services on an as-needed or preventative basis. I have created a model of wellness that I believe in and that is based on empirical research and best-practices. I work collaboratively with each client in order to provide informed, consistent care at all times.
Services
Individual psychotherapy can be helpful when you are experiencing feelings of depression, anxiety, loneliness, emptiness, relationship problems, problems at work, or you just don't feel happy. CBT (Cognitive Behavior Therapy), Mindfulness, EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy) and other counseling services available for individuals.
Question: I was recently told that I should not be my child's friend, because I am the parent. But I want my child to trust and confide in me, and I don't want my child to fear me. Is it okay for me to be my child's friend? Answer: I get asked this question very often. Parents inherently know the answer.
Know that you can always handle the present moment. Your response to what is happening in the present moment is the only thing you ever have control of. You can not change the past. You can never get to the future. Worrying about it robs you of your joy and it doesn't solve anything. Trust that you will handle the situation when it arrives.
Reviews (2)
Vivianne De Leon
May 02, 2021
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I’m 31...lol and through my whole life, I never sought counseling even though I needed it. I always pushed things like emotions and pain down and moved on in life not realizing the damage it was doing to me. Last year through the covid pandemic being an ER nurse and getting sick, I was at the lowest I’ve ever been in my life. Doctors kept throwing “mood stabilizer/anxiety” medicines at me telling me I wasn’t coping well, and I had every intention of working through my trauma’s/ hurt through counseling first. Since the moment I met Dr. DeLaGarza I knew she was the perfect therapist for
Waltorious & May
Sep 20, 2017
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