Enriching Couseling Services

Counseling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment. Sometimes, the term 'counseling' is used to refer to talking therapies in general, but counselling is also a specific type of therapy in its own right.

Other psychological therapies include psychotherapy, cognitive behavioural therapy (CBT) and relationship therapy (which could be between members of a family, a couple or work colleagues). Counseling aims to help you deal with and overcome issues that are causing pain or making you feel uncomfortable.