Despite an impressive list of accomplishments, you may still feel stressed, stuck, and unsatisfied. It's time to reclaim and rejuvenate your innate wisdom. At Integrative Counsel, we use creative, science-based methods to help busy professionals and leaders, like you, spark new meaning and fulfillment in your life and give you the tools to make positive, lasting change.
We specialize in depression and anxiety counseling, art therapy, grief and life transitions, co-dependency and boundary setting, accessing your body-informed wisdom, beating burnout, and helping you increase mindfulness and awareness. You can return to your birthright of imagination, strength, purpose, and meaningful connection.
We specialize in depression and anxiety counseling, art therapy, grief and life transitions, co-dependency and boundary setting, accessing your body-informed wisdom, beating burnout, and helping you increase mindfulness and awareness. You can return to your birthright of imagination, strength, purpose, and meaningful connection.
Services
Cassie is the director at Integrative Counsel! She's also an actress and writer who is incredibly passionate about education and the way the brain works. Cassie has been with Integrative Counsel since 2014. Her work here at Integrative Counsel is beyond any labels- but that's the way she likes it! On any given day you might find her at the beach, kombucha in hand, ideas spinning.
Are you stuck, stagnant, fragmented, and disconnected from yourself? Do you feel like you've lost an essential part of who you are? Are you unsure of where to go next, and because of that, you feel worn out and out of balance and like you can't get over your own head? Do you want to know what to do next and how to gain more fulfillment in your life?
Counseling and therapy can help you see things from a different perspective and enable positive growth and change, guiding you through your emotional experience. Counseling is not telling you what to do or how to do it but helping you work through your emotions and overcome any self-limiting beliefs.
I understand what it is like to be burned out, on auto-pilot, and living life without that special spark that makes each day fulfilling. Upon this realization, I made a list of the things that brought me joy. Using that list, I started practicing mindfulness skills, worked with a therapist, and began learning yoga.
There have been points in my life where I felt disconnected from myself, weighed down by regrets and disappointment, or lost in sadness. Those times were often precipitated by a life stage change, some other change in circumstance, or by a perceived failure on my part.
For me, navigating those hard times included having a vision of my best self, a willingness to bring to light the feelings, thoughts, and history that were weighing me down, the help of a good therapist or guide, a mindfulness practice, supportive friends, and large doses of creative expression.What is it that informs your life?
For me, navigating those hard times included having a vision of my best self, a willingness to bring to light the feelings, thoughts, and history that were weighing me down, the help of a good therapist or guide, a mindfulness practice, supportive friends, and large doses of creative expression.What is it that informs your life?
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