Attention all lineman! CORE FOCUS on basic fundamentals. Let common sense and solid, scientifically designed exercise routines and dietary changes work your miracles. We can take your physique and tone it and shape it to the extreme or any fraction of extreme that you like. The client receives a functional assessment.
This is done by appointment. The client chooses their training options in conjunction with The Sports Performance Director. Routines are mapped out by the Sports Performance Director. Performance coaches implement training routines during the client's mode of training whether it be private, semi-private or small group.
This is done by appointment. The client chooses their training options in conjunction with The Sports Performance Director. Routines are mapped out by the Sports Performance Director. Performance coaches implement training routines during the client's mode of training whether it be private, semi-private or small group.
Services
Ed Wietholder is the founder and President of Strength Fitness and Speed, Inc. which opened in 1998. Previously Ed consulted for Workouts by Wietholder from 1990-1998 while a Perfusionist at Children's Hospital of Pittsburgh. Ed has trained thousands of clients from the Pittsburgh area. In addition, many have benefited from his routine design and consultation across the United States.
That we could deliver to those people who really have decided to lose fat or sculpt their bodies, it would be to stop looking for the magic exercise machine, the magic fat loss pill or potion, or the amazing results in only 2 weeks of dieting miracle. Let common sense and solid, scientifically designed exercise routines and dietary changes work your miracles.
As a patient at SFAS PT, you will receive a comprehensive evaluation to assist you in returning to pain free activity. Treatment places an emphasis on therapeutic exercise, which can allow you to take control of your rehab. Modalities such as massage tools, cupping, e-stim and floss bands can also be utilized.
The SFAS boot camp is a group class that emphasizes strength building, fat loss and sculpting with an attitude. Men and Women from the Pittsburgh area have been training like athletes and transforming their bodies. This is not your typical gym group fitness class. We will prepare you to better function in your daily life events whether that is long periods of standing, lifting heavy objects or chasing or dealing with the stress of your children!
I first came across Strength, Speed and Fitness when I was the head baseball coach at Kiski Area. At that time I was astounded at the progress the players that trained with them made in the short period of time they had worked with them. As each of the players became faster, stronger and more agile, their level of play and their self-confidence greatly improved.
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Alec Mastovich
Apr 04, 2021
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