In order to achieve optimal health, these four components must be well supported. The Synergy Wellness style and programs are designed to help you reach your best self, not just by focusing on your physical body, but incorporating your mental, spiritual and emotional health as well.
When these components that make up who we are as human beings work in synergy, we evolve into better, healthier people, not just for ourselves but for the people around us.Get my latest eBook and learn tools and practices for establishing healthy boundaries with food and a deeper understanding of your behaviors and how they support and do not support the healthy lifestyle you envision for yourself.
When these components that make up who we are as human beings work in synergy, we evolve into better, healthier people, not just for ourselves but for the people around us.Get my latest eBook and learn tools and practices for establishing healthy boundaries with food and a deeper understanding of your behaviors and how they support and do not support the healthy lifestyle you envision for yourself.
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My passion for leading a healthy lifestyle started years ago when I took my first outdoor boot camp class. It inspired me to pursue a career in fitness, obtain my personal training certificate, and teach my own boot camp classes. From there, my desire evolved into focusing on nutrition as well, and I went on to earn my certification as a Holistic Health Coach through the Institute of Integrative Nutrition.
If you are desiring a healthier, happier life and curious about the journey of transformation, then these self-study mini-courses are a great way to get started on the journey of self mastery and attaining your health and wellness goals. This course will help you develop more awareness of what holds you back from attaining what you want and why evolving into the person you want to be can be challenging.
Muscles Worked: This is truly a full body stabilization move. In which your shoulders down to your heels are activated or engaged. How: A basic plank is in the video, from beginner to more progress. However, you should only progress an exercise once you're no longer being challenged with the beginner exercise.
I provide hands-on virtual coaching for a personalized experience while you embark on a life-changing journey mentally, emotionally, and spiritually. I will (virtually) be there with you each step of the way. You struggle to take care of yourself and can not seem to get off the hamster wheel of life?
According to scientists at Stanford University, one cup of this chopped veggie is loaded with sulforaphane and that increases your body's production of enzymes that disarm cell damaging free radicals. Sulforaphane actually boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.
Reviews (5)
Amber Cavin
Feb 24, 2021
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Before I worked with Alexis, I had no idea some of the inner work I needed to do. There was quiet the awakening!! She helped me in ways that will carry throughout the future into all aspects of my relationships with friends, family, and myself. She helped me have more self awareness, lessen my self doubt, work on my ego, my inner dialogue, and even the way I communicate with others. All of this helped strengthen my relationship with daughter, my husband, my friends, and most of all, myself. I’ll be forever grateful that she came into my life and transformed me to help me continue to grow into
Natalia Panza
Dec 23, 2020
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I thoroughly enjoy everything about this program. Alexis is disarming, knowledgeable, and friendly. I find her workshops personally relevant with calls to action that have produced real results in my life. I’d recommend anyone who is looking to dive deeper into knowing themselves and self mastery to check it out.
Jamie Boisselle
Nov 05, 2019
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I have know Alexis for a few years now and have seen a total shift in her. She was always great, fun and nice. But now she is all those things and more unapologetically her. Which to me says she is not just talking and teaching but she has done the inner work and got results. So of course I wanted to jump in and hear what she had to say. A few big things I love about aligning with Alexis 1. She knows her stuff 2. She shares it in a comprehensive way 3. She shows up for you, on time and ready to get to work 4. She is honest and admits her own struggles 5. She is very patient with you and meets you
Natalia Panza
Aug 20, 2019
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Alexis knows a ton about nutrition and physical fitness but her true value I feel lies beyond that. Her Aligning with Alexis program is eye opening. She is so emotionally intelligent and I'm pretty sure I've learned more and applied more of what she has taught me to my life than in 15 years of therapy (on and off). She is approachable, disarming and really provides a safe space to learn and grow as a human. I often tell her how I want to carry her around in my pocket and pull her out when I need her. She's the best! I would recommend her to anyone that is open to self mastery and gets that this
Jacob Billings
Jul 28, 2017
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