Changing Total Fitness

My name is CJ, I am a Certified Personal Trainer with many years of experience. My passion for fitness has come from overcoming my own struggles of nutrition, injury and feeling lost in the gym. I believe there is always a fitness enthusiast within ourselves that may just need a little push. That's what I am here for!

You will be provided with challenging workouts and nutritional guidance to help you reach your desired goal. Let's start now! Easy to follow fitness programs, that will get you results you want! For safety and to maximize results, every fitness program comes with instructional video so that you can perform each exercise correctly.