Fit & Fueled

Meryl is the best! She knows her stuff and logged detailed workout journals of all her sessions with me. She kept me motivated and engaged during our time working together and always "tricked" me into kicking things up a notch! Meryl is one of the most friendly and likeable people you could hope to work with. She's become a coach and friend. I highly reccommend working with her if you have the chance!

Meryl has made nutrition fun for me again! I had gotten stuck in a rut when it came to what I was going to eat and eating the same “healthy” foods over and over again. She has opened my eyes to all the different ways I can use food and supplements to properly nourish my body. She has also challenged me to use different foods that I wouldn’t have ever thought to use. Nutrition protocols were provided and she did an amazing job educating me on why certain foods were recommended based on my specific nutritional needs. Over the 3.5 months we worked together my health improved greatly and most

Meryl has been such a delight to work with. She is knowledgable, flexible, laid back and incredibly professional. I've had many different trainers in the past and so I can say with confidence that she is truly outstanding. In only a few months I have gotten so much stronger than I have ever before. Her training style is calm, focused, and empowering. She pushes you to complete the last few reps but never in an overpowering drill sergeant way. I find this to be a breath of fresh air. On that note, I also really appreciate how she lets there be a comfortable silence while I am focusing on my workout

Meryl is an outstanding teacher, trainer, and human being. I cannot say enough positive things about her and her workouts. She is incredibly informed and knowledgeable, and she is also very intuitive. She knows how to push you just enough while allowing time and space for you to listen to your body and focus on form. I have done exercises with her that I've never been exposed to anywhere else. She makes me feel genuinely cared about and I really appreciate how passionate she is about holistic wellness. Can't wait to also take yoga classes from her!

Meryl came highly recommended through a close friend at the perfect time for me and my husband. Several months into the pandemic lockdown, we realized that we'd fallen into a sedentary lifestyle that was doing our bodies and our sanity no favors. I joined Meryl's Zoom group workout class and it made me remember how WONDERFUL it feels to push my body and build strength. Meryl is an excellent coach; even in a group setting of varying levels Meryl knows exactly how to modify every move so that everyone is pushed appropriately.
A few months ago my husband and I started personal training together as

The Covid pandemic necessitated a shift from my usual gym or studio classes and I did not feel motivated enough, nor enjoy, recorded classes on-line. Stress relief, as well as maintaining as much mobility and strength as possible, have been my priorities and Meryl has met me where I am. She challenges me in an encouraging and supportive way and never pushes or uses diet culture rhetoric in her training. Meryl is kind, inclusive, knowledgeable, caring, and really listens to what the client wants and needs. Highly recommend.

My 14 year-old daughter was looking for a way to add more activity to her day after spending so much time on Zoom for school. We started looking for personal trainers and came across Meryl's website. We scheduled my daughter right away for weekly 1 hour sessions. Wow! Not only does Meryl know a lot about the physical body and exercise, she understands nutrition and what a crucial role it plays in health and wellness. My daughter loves her weekly workouts and Meryl's outgoing and personable nature make the sessions fun. I am very grateful we found Meryl and I highly recommend her!

Meryl is a great trainer and a blast to workout with! She helped me understand how to get the most from my workouts. I had been doing push-ups the wrong way for years! She is very focused on the whole body and making sure we are doing exercises safely and efficiently so that we can reach our fitness goals. I would highly recommend her training expertise.

Meryl is a fantastic trainer! I started working with her during the pandemic lockdown, and she has been able to help me do so much through our remote sessions. Even working with the minimal equipment I have at my house, I feel the burn every single week! She helps me listen to my body and keeps me motivated. She's kind, personable, and brings energy, knowledge, and skill to each session. Her workouts have been a great constant to have in my week.

Meryl has been a life changer for me. I have always been into eating well and working out but I have never incorporated nutritional changes the way I have with Meryl's guidance. She is thorough, takes into consideration your personal goals, and provides detailed nutritional assessments, recipes, and product recommendations. Her workouts are challenging and they continue to change as your level improves. I am beyond thrilled with my new way of eating and how great I feel! If you want to incorporate improved eating habits into your routine, feel great, and look great, Meryl is the way to go!