The benefits of massage can be experienced in just minutes, as the neutral position of the chair allows the spine to relax while muscle tension is kneaded away. Deep tissue massage is a more focused type of massage, as the therapist works to release chronic muscle tension or knots. Swedish massage increases circulation and stimulates the skin and nervous system, and soothes the nerves by reducing emotional and physical stress.
Shiatsu is a traditional Japanese hands-on therapy that incorporates aspects of Japanese massage traditions, Chinese Medicine practice, and "Western" anatomy and physiology. Heated river rocks are rhythmically applied with traditional Swedish massage movements and are also placed on key parts of the body.
Shiatsu is a traditional Japanese hands-on therapy that incorporates aspects of Japanese massage traditions, Chinese Medicine practice, and "Western" anatomy and physiology. Heated river rocks are rhythmically applied with traditional Swedish massage movements and are also placed on key parts of the body.
Services
People seek massage therapy for many reasons, the most common reason being to relieve stress. With this in mind I provide surround-sound music, hot stone therapy and essential oils to create a relaxing environment that is often experienced as an escape from life's demands. Complaints of back and neck pain are common outcomes of life's stressors, and I specialize in deep -tissue massage to relieve such pain and discomfort.
Can I have a deep tissue massage and still experience hot stones? Yes, there's a common misconception that a hot stone massage means a lighter pressure massage. To the contrary, I like to use hot stones to relax the muscle and prepare if for deeper pressure. What if I can't lie on my stomach for very long or at all?
Reviews (19)
Christopher Mays
Jun 23, 2021
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Positive: Professionalism, Quality
I have back pain and like to get a deep tissue now and then to help reduce muscle tension. Shannon gave me the deepest deep tissue I’ve ever had, in the best way possible. Did it hurt? Yes. Does my back hurt? No. She’s a master of her craft and I’m a return customer.
I have back pain and like to get a deep tissue now and then to help reduce muscle tension. Shannon gave me the deepest deep tissue I’ve ever had, in the best way possible. Did it hurt? Yes. Does my back hurt? No. She’s a master of her craft and I’m a return customer.
Ted H.
Feb 10, 2015
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Nathan F.
Sep 07, 2014
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Noah W.
Feb 20, 2014
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It really has been quite a long time since my last massage from a professional masseuse. Shannon is as professional as they get. I never felt that there was an up-sell, or any sell at all for anything "extra". I found it very easy to talk to her of my goals, what is bothering me, and what pressure is good. This is a good point to say, that her massages are a little intense, but they're so wonderfully relaxing! She also does assert that it is "your hour", so if it's something isn't working out, just let her know.
I tend to carry the weight of the world on my shoulders
I tend to carry the weight of the world on my shoulders
Shannon Joy
Dec 12, 2013
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Molly W.
Jan 28, 2013
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Shannon is so great- I was lucky to be recommended to her! She really works with you individually to make the massage right for each person's needs. She is communicative during the treatment, but not so much so that you can't relax. Her space is clean and charming and easy to find- all in all, the best place I've found in Sacramento!
Tom A.
Jan 18, 2013
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I've been on a bit of a Yelp hiatus lately, but Shannon is worth Yelping about! I've never had a more caring, knowledgeable and capable massage therapist...ever. I'm not an easy-to-please person and I have had remarkably positive experiences with every visit. I leave sore, but feel amazing the next day!
Shannon's space is quaint and relaxing, and she always offers water and good conversation. She's simply a great person and comes highly recommended!
Shannon's space is quaint and relaxing, and she always offers water and good conversation. She's simply a great person and comes highly recommended!
Anthony J.
Mar 30, 2012
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Shannon at Harmony Massage 2224 Jay Street, is thoroughly compatent, able to handle sports and other injuries, gives a professional reviving massage in an excellently equipped setting. I will definitely be returning. Check out her amazing background at the informative website. Massages are tailored to individual needs, thoroughly and gracefully. Can't say enough good.
Kathleen O.
Jan 12, 2012
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I was fortunate to be given a gift certificate for a massage with Shannon, who had been highly recommended, as a Christmas gift - and it was by far the best gift I was given this year!
I had heard great things about Shannon, and I can see why. The studio is cute and inviting, warm and relaxing. Shannon took the time to talk about how much pressure was enough and made it clear that she wanted to ensure the best experience for me. She checked in often enough to deliver without interrupting the relaxation. I had a 90 minute massage and it was by far the very best I have ever had. The hot stones
I had heard great things about Shannon, and I can see why. The studio is cute and inviting, warm and relaxing. Shannon took the time to talk about how much pressure was enough and made it clear that she wanted to ensure the best experience for me. She checked in often enough to deliver without interrupting the relaxation. I had a 90 minute massage and it was by far the very best I have ever had. The hot stones
Tony C.
Nov 21, 2011
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I had an appt with Shannon on Sunday (11-20-2011). It was great. I am just recently back on my feet after 2 ankle surgeries. So I'm still sore/stiff in my recovered leg.
First impression: she is a friendly and pleasant person to be around. Before getting to the action, she took time to talk with me about what I wanted, and emphasized that this hour is about me.
The Work: The atmosphere is relaxing and peaceful, and She did a great job. I was happy with the range of pressures she applied and actually suprised at how strong she was to get deep to my hip/buttox and shoulders as I am
First impression: she is a friendly and pleasant person to be around. Before getting to the action, she took time to talk with me about what I wanted, and emphasized that this hour is about me.
The Work: The atmosphere is relaxing and peaceful, and She did a great job. I was happy with the range of pressures she applied and actually suprised at how strong she was to get deep to my hip/buttox and shoulders as I am
Bianca F.
Aug 12, 2011
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Shannon is wonderful! I've had chronic hip (it's really buttock) pain for 5 years. I've been in physical therapy for a year with minimal results. A few sessions with Shannon and I feel like a new woman!
These are not relaxing, long-stroke massages (although I'm sure she is great at that too). This is body work. She has a sixth sense and finds the little pockets of tightness and digs in until they release. I appreciate the time she takes before and after a massage to talk about exactly what you want to get out the massage as well as tips for stretches and/or self-massaging techniques
These are not relaxing, long-stroke massages (although I'm sure she is great at that too). This is body work. She has a sixth sense and finds the little pockets of tightness and digs in until they release. I appreciate the time she takes before and after a massage to talk about exactly what you want to get out the massage as well as tips for stretches and/or self-massaging techniques
Kate S.
Jul 21, 2011
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Shannon is gentle in demeanor, both knowledgeable and nurturing in her approach-- and strong enough to work out any stubborn muscle-knots you might have. She communicates well and adjusts her level of pressure to suit your preference. And basically, she is just a lovely person.
I would love to make this a capital-letters, multiple-exclamation-point review-- but I just came back from a massage and am way too relaxed to lean on the shift key. She fully deserves all the enthusiastic praise she receives.
I would love to make this a capital-letters, multiple-exclamation-point review-- but I just came back from a massage and am way too relaxed to lean on the shift key. She fully deserves all the enthusiastic praise she receives.
Kevin L.
Apr 15, 2011
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Oh Shannon. I'm quite sad you are closed on Mondays. I mean, it would have been perfect (for my schedule) if you had been open. Because you see, I just ran a half marathon on Sunday, and would have loved a massage 24 hours after the race, but alas, Tuesday would have to do.
And there was no disappointment when Tuesday came! You totally attacked my knots and explained afterwards why I had knots more so on my left side of the body and gluteals and such.
So good your massage was, that I convinced a coworker to come see you since she's been under a lot of stress lately. She loved her
And there was no disappointment when Tuesday came! You totally attacked my knots and explained afterwards why I had knots more so on my left side of the body and gluteals and such.
So good your massage was, that I convinced a coworker to come see you since she's been under a lot of stress lately. She loved her
Jim H.
Jan 19, 2011
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Shannon is awesome! Before beginning each session, she always takes the time to ask what areas you would like to focus on for that massage. She is an excellent massage therapist. I do a lot of running, so I tend to be a little hard on my body. Shannon's massages keep me in great condition, and I appreciate her working out all the knots I've developed over the years. Highly recommended.
Michelle B.
Dec 24, 2009
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I just had my first massage by Shannon this morning. I saw her reviews on Yelp and checked out her website. I was impressed by not only her reviews but her background so I decided to send her an e-mail to check her availability. I was surprised that she was willing to book me on Christmas Eve as I am sure most people would like to take this time off. When I arrived she was very welcoming and offered tea or water. We went over my form and I felt she understood what areas I was most interested in her working on. The massage ended up being excellent and deep just as I had hoped. Like someone already
L. L.
Dec 01, 2009
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The best massage I've ever gotten in my whole life was from Harmony Massage! I can't begin to tell you how amazing my massage was. Shannon is really great at what she does. She is so attentive and asks you how much pressure you would like before she digs in. Her space is clean, quiet, and I loved her music.
I felt very calm and at ease with Shannon. She is a tall lady with very strong arms. She really worked out all of the knots and tension in my muscles. She paid extra special attention to my neck and hips which is where I store tension. I guided her on the amount of pressure to apply
I felt very calm and at ease with Shannon. She is a tall lady with very strong arms. She really worked out all of the knots and tension in my muscles. She paid extra special attention to my neck and hips which is where I store tension. I guided her on the amount of pressure to apply
Kerry M.
Oct 08, 2009
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I receive massage from Shannon on a regular basis.
She is fantastic!
Shannon always checks in with me before the massage to see how I am feeling that day. She then tailors the massage to fit those needs.
In my experience Shannon's strong point is deep tissue massage. She find's all my knots and works them out.
I feel more alive after her massage.
She is fantastic!
Shannon always checks in with me before the massage to see how I am feeling that day. She then tailors the massage to fit those needs.
In my experience Shannon's strong point is deep tissue massage. She find's all my knots and works them out.
I feel more alive after her massage.
S. L.
Dec 07, 2008
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Shannon was great! I also got a flyer for $20 off my first massage and have been seeing her ever since. Her deep tissue techniques really push me to my limit, which I love. She really cared about solving my back and neck issues. I would recommend Shannon to anyone looking for a massage centered on healing.
Mrs. F.
Jul 25, 2008
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I got a flyer at a local shop and the "$20 off your first massage!" caught my attention.
Shannon Reagan charges as follows (from her flyer):
60 min for $60 (now $40)
90 min for $85 (now $65)
120 min for $105 (now $85)
Includes option of complimentary hot stones.
Shannon is a very nice lady, very graceful and kind. I felt very comfortable with her. Her room was clean, lightly scented, and the music was on low. She uses a eucalyptus lotion. I prefer a stronger massage as I enjoy deep tissue massages, hers felt a bit more like a relaxation. Also, she didn't massage my chest
Shannon Reagan charges as follows (from her flyer):
60 min for $60 (now $40)
90 min for $85 (now $65)
120 min for $105 (now $85)
Includes option of complimentary hot stones.
Shannon is a very nice lady, very graceful and kind. I felt very comfortable with her. Her room was clean, lightly scented, and the music was on low. She uses a eucalyptus lotion. I prefer a stronger massage as I enjoy deep tissue massages, hers felt a bit more like a relaxation. Also, she didn't massage my chest
