Individual therapy is a collaborative and supportive process between therapist and client that seeks to restore or improve a client's quality of life. Therapy can help individuals overcome thoughts, feelings, and behaviors that interfere with emotional and mental well-being. Therapy can treat symptoms of depression and anxiety as well as everyday concerns including relationship problems, stress management, and career ambitions.
Additionally, therapy can help individuals become more self-aware and better equipped to face life's challenges. Whether you are dealing with infertility, coping with the stresses that come with being pregnant, or having difficulty adjusting to your new role as a mother, counseling can help you enjoy this wonderful time in your life.
Additionally, therapy can help individuals become more self-aware and better equipped to face life's challenges. Whether you are dealing with infertility, coping with the stresses that come with being pregnant, or having difficulty adjusting to your new role as a mother, counseling can help you enjoy this wonderful time in your life.
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A desire to support others in living their best lives has been my greatest passion for as long as I can remember. Perhaps it is innate, perhaps it is due to my own adverse life experiences, or perhaps a bit of both. I understand what it is like to struggle and thrive and believe that everyone deserves the opportunity to be empowered to live their life and not just get by.
As an individual therapist, I work with you one-on-one in a safe and supportive environment that aims to facilitate change and improve your quality of life. My focus as a Therapist is to resolve the issues that brought you into therapy and create the change you seek for your life. We will begin by setting personal goals for yourself and identify steps toward resolution or achievement.
Perinatal Mood and Anxiety Disorders (PMADs) describe a group of symptoms that can affect women during pregnancy and in the postpartum period. These symptoms disrupt functioning and make it difficult to enjoy life. Mood disorders, such as depression and bipolar disorder, often include symptoms of sadness, loss of pleasure, feelings of guilt and mood swings.
Adolescence is undeniably one of the most challenging periods in life. Even more so for teens now-a-days. With stressors such as social media, bullying, and unending social pressures, anyone might have difficulty. Some teens can navigate this time effectively, while others may need some help. According to the U.S. Department of Health and Human Services, nearly one out of five teenagers has a diagnosable mental health disorder.
Parenting can be satisfying and fulfilling while also difficult and time consuming. It can be the most difficult when you yourself are experiencing your own struggles and stressors and feel like you don't know how to help your child.
Help you ensure that your own needs are met while providing you with insight and support so you can truly support your child through their own struggles or experiences, whether they are or are not in treatment themselves.Help you take proactive steps to change what could escalate into a troublesome situation if you have not yet reached a crisis point.
Help you ensure that your own needs are met while providing you with insight and support so you can truly support your child through their own struggles or experiences, whether they are or are not in treatment themselves.Help you take proactive steps to change what could escalate into a troublesome situation if you have not yet reached a crisis point.
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