Pilates unites the mind, body, and spirit in a way that enhances the mind-body spirit connection through the physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Joseph Pilates called his method "Contrology". The Pilates Method strengthens core, corrects postural alignment and positioning, increases flexibility, balance and coordination; while enhancing cognition.
Pilates Mind Body Spirit is a Premier Reformer Pilates and Optional Hot and Non-Hot Mat Studio that offers a variety of Pilates Programs that are suitable for different fitness goals. Please check out our class description section for more information. In addition, we offer one-on-one private reformer training that consists of specialized programming.
Pilates Mind Body Spirit is a Premier Reformer Pilates and Optional Hot and Non-Hot Mat Studio that offers a variety of Pilates Programs that are suitable for different fitness goals. Please check out our class description section for more information. In addition, we offer one-on-one private reformer training that consists of specialized programming.
Services
Thank you for choosing P.M.B.S Studio - Welcome to our studio, we offer superior personalized Hot Pilates and Non-Hot Pilates workouts as well as Virtual Online Training. Understanding what our clients need to help them achieve their individual fitness and health goals.
Our athletic modernized Pilates approach that ranges from our variety of classes from both Hot and Non-Hot Pilates Reformer and Mat, Barre Fusion, Stretch, Sculpt Classes, and more.We specialize in - Hot Pilates Reformer and Mat group classes as well as non-hot Pilates Reformer and Mat group classes and other Fusion type classes e.g., Sculpt, Sweat, and Stretch.
Our athletic modernized Pilates approach that ranges from our variety of classes from both Hot and Non-Hot Pilates Reformer and Mat, Barre Fusion, Stretch, Sculpt Classes, and more.We specialize in - Hot Pilates Reformer and Mat group classes as well as non-hot Pilates Reformer and Mat group classes and other Fusion type classes e.g., Sculpt, Sweat, and Stretch.
P.M.B.S Foundational Pilates Class instills the movement of Contrology "Art of Control" created by the phenomenal Joseph Pilates which ranges from Level 1 to Level 3. Focuses on: Connecting your mind and body by the correct breathing, proprioception, postural alignment, and positioning. What to expect: Intuitive connection of Increased flexibility, core strength, coordination, weight management, and enhanced cognition.
Reviews (2)
Fran Clairmont
Nov 29, 2019
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Christine Romero
Oct 08, 2019
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I'm so grateful to have found this BEAUTIFUL studio! Clean, gorgeous decor, incredibly knowledgeable instructors, and amazing variety of classes! I'm so happy I don't have to drive into Old Town anymore and waste time and money on parking while stressing out. I love that theres a huge parking lot! It's so warm and welcoming I look forward to working out here everyday! Thank you for opening up over on this side of Pasadena!! If you haven't tried out this studio yet, I don't know what you're waiting for! They also have the nicest most friendliest staff so if anyone if new to Pilates they will make
