LIFT is a 75 Minute full body muscle building class that blends tried & true strength methods of powerlifting, bodybuilding, and strongman. Perfect for beginners who've never touched a weight and will challenge advanced athletes looking to bust through plateaus. Choose between Olympic Lifting and Gymnastics, or try them both!
These specialty classes are great for perfecting movement. You will build movement specific prerequisite strength needed for advanced gymnastics and heavier lifts. Designed to compliment both Lift and Metcon programming, these two classes are a fun addition to your regular training program. Metcon is a high-intensity fitness program incorporating elements from several sports and types of exercise.
These specialty classes are great for perfecting movement. You will build movement specific prerequisite strength needed for advanced gymnastics and heavier lifts. Designed to compliment both Lift and Metcon programming, these two classes are a fun addition to your regular training program. Metcon is a high-intensity fitness program incorporating elements from several sports and types of exercise.
Services
We want our gym to be a space for gymgoers of varying abilities and goals. We very much take one step at a time, only change one habit at a time, and make lasting changes. Project Fitness is our boutique gym conveniently located off 215 and W Decatur. We are the only boutique gym open 365 days a year, with classes scheduled over 12+ hours daily, and nearly 40 classes per week.
Group fitness classes offer the opportunity to experience movement in positive, memorable, and purposeful ways, inspiring meaningful change both physically and mentally. We know that one size does not fit all, and our programming reflects this. No matter your fitness goals or ability level, we've got you covered.
Athletes with a Membership are entitled to the use of all cardiovascular and strength-training equipment, group fitness and specialty classes, private shower, cafe lounge, and 24 hour access to the facility for unlimited members. They can also expect early access to seminars, discounts on products and merchandise, and member only contests and giveaways.
FUEL is our 1-on-1 Nutrition Coaching designed for your goals and ability level. This comprehensive nutrition plan covers all aspects including food quality, quantity, and timing. Whether you are looking to improve your athletic performance, lose weight for an upcoming event, or learn how to live a more balanced healthy lifestyle, FUEL has you covered.
The grinder you use, coffee you choose, and yes, even the water from your sink, can alter the taste in the cup. That is why we teamed up with the experts to build the perfect full service coffee bar. There are endless variations of lattes we can create, but our specialty is the protein latte - the perfect treat pre- or post- workout.
Reviews (8)
Jack Liu
Nov 21, 2021
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Jacob Visoky
Oct 05, 2020
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Marcus Owens
Sep 04, 2020
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Richa P.
Jun 19, 2020
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I have been a member for about three months, going at least 7 times a week. This is the only gym in town I have been to, and I have been to a ton, that truly nurtures a team mentality.
Drew is an excellent coach and doesn't play favorites. Whether you are new or been coming for 6 years, he will focus on YOUR progress.
I look forward to going to Project Fitness everyday! I am happier and healthier since I joined them!!
Drew is an excellent coach and doesn't play favorites. Whether you are new or been coming for 6 years, he will focus on YOUR progress.
I look forward to going to Project Fitness everyday! I am happier and healthier since I joined them!!
Terry Fregly
Nov 25, 2019
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Sky Alexandra
Jun 04, 2019
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Stephanie Bellato
Sep 04, 2018
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Emily Climer
Jul 19, 2018
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