I specialize in strength and conditioning programs to improve general fitness, athleticism, and body composition. I work with people of all fitness backgrounds, from complete beginners and self-described "non-athletes", to seasoned fitness enthusiasts and current athletes. My training programs aim to make you move better, feel stronger, and endure longer, no matter your age or athletic background.
I also coach running and help runners get faster, run longer, and finish stronger. Training with Kim was my first time with a personal trainer, so I didn't know what to expect. I had a very good experience. She is a good listener, understood my needs and designed a workout regime to fit my needs. She gently encouraged me through each training session and made strength training look easy.
I also coach running and help runners get faster, run longer, and finish stronger. Training with Kim was my first time with a personal trainer, so I didn't know what to expect. I had a very good experience. She is a good listener, understood my needs and designed a workout regime to fit my needs. She gently encouraged me through each training session and made strength training look easy.
Services
I train and coach with a purpose. My workouts are athletically based and working towards a goal. For me, those personal goals often look like lifting heavier weights, running faster splits, hiking taller mountains, biking more technical terrain, or tackling new outdoor adventures. I see the relationship between client and coach as a key component for success, which is why I strongly believe it's got to be a good fit on both ends.
As a certified trainer, I offer a wide range of fitness services and training styles, all with the purpose of making you a better version of yourself. Let me put together a program that suits you! Although these are listed as separate categories, they are combined to suit your specific goals.
When your goals are about building muscle, lifting heavier, improving athletic power, or changing body composition, your program will include strength training.Even if you're not a "bodybuilder" you should be strength training! Strength training is not just for looks! It is essential as we age to keep our metabolism up, and prevent muscle and bone density loss.
When your goals are about building muscle, lifting heavier, improving athletic power, or changing body composition, your program will include strength training.Even if you're not a "bodybuilder" you should be strength training! Strength training is not just for looks! It is essential as we age to keep our metabolism up, and prevent muscle and bone density loss.
Work with a running coach. Be a better runner with training to improve speed, endurance, stamina, strength, and form. Training programs offer a combination of running workouts you do on your own to build and maintain base fitness and endurance, with coached sessions focusing on speed, strength, and form.
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