If you can say yes to any one of these, then you should definitely come try a week of beginners classes with us for FREE! I have been a holistic practitioner for over 20 years. I am a Chiropractor, a Distinguished Fellow in Chiropractic Biophysics, Certified in Applied Kinesiology and Certified in Acupuncture.
Given that length of experience and depth of training, I would say that I am a very discriminating consumer when it comes to anything to do with health and wellness. I am certain that the majority of my patients would benefit from taking Tai Chi at the Columbia Tai Chi Center. It is a professional and safe environment for anyone to start or enhance their present fitness routine.
Given that length of experience and depth of training, I would say that I am a very discriminating consumer when it comes to anything to do with health and wellness. I am certain that the majority of my patients would benefit from taking Tai Chi at the Columbia Tai Chi Center. It is a professional and safe environment for anyone to start or enhance their present fitness routine.
Services
If you are interested in taking classes in Tai Chi or Kung Fu, then of course we recommend that you come for an introductory visit and try a free week of beginners classes - because how can you know if it's right for you unless you give it a try? If for some reason it's impossible for you to come schedule your free week of classes, but you are seriously interested in joining our classes, then you can.
The curriculum here is diversified. It offers something for any age or type of person. The instructors treat every student with respect and help the student reach the highest level of martial arts they are capable of. Originating in the Shaolin Temple in China over 1500 years ago, Shaolin kungfu is an extremely broad and comprehensive martial art.
Tai Chi is a form of exercise that combines many of the same stress management, weight loss, and health and fitness benefits as yoga, meditation and Pilates. Tai Chi is an excellent form of meditation (Zen) that provides powerful stress reduction and increases your mental focus and concentration.
Tai Chi is a form of breath exercise and energy work (called Qigong or Chi Kung in Chinese), that will help empower your immune system and increase your energy level and overall vitality (your Qi or Chi).
Tai Chi is a form of breath exercise and energy work (called Qigong or Chi Kung in Chinese), that will help empower your immune system and increase your energy level and overall vitality (your Qi or Chi).
I've been teaching martial arts for a long time, and I hear many of the same questions from parents. Is your school's emphasis on competition and winning trophies, or is it on the development of my child? My child has tried other activities like music and sports teams, but always quits after a short period.
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