Body Works Fitness Personal Training Systems, located in Riverside, California, will help you reach your fitness goals with a safe, efficient and results driven program created specifically for you and implemented by experienced personal trainers. Because each person has their own fitness goals and lifestyle, we will customize a personal training program that fits your specific needs based on our complete musculoskeletal evaluation.
Whatever results you are trying to achieve, whether short term or long term, we design fitness programs, nutrition programs, weight loss/gain programs, athletic programs, strength training programs, and cardio and flexibility programs. All of our programs begin with state of the art fitness testing using Personal Athletic Training (P.A.T.) techniques.
Whatever results you are trying to achieve, whether short term or long term, we design fitness programs, nutrition programs, weight loss/gain programs, athletic programs, strength training programs, and cardio and flexibility programs. All of our programs begin with state of the art fitness testing using Personal Athletic Training (P.A.T.) techniques.
Services
Yvonne is a certified personal trainer with over 13 years experience in the Corona/Riverside area. She has a Bachelor of Science in Biochemistry from UC Riverside and is active in the health and fitness industry. Frank is a certified trainer with over 20 years experience in the health and fitness industry.
As we age, our bodies and fitness needs to change with us. At Bodyworks Fitness, we simplify fitness for busy men and women over 40 by strengthening their bodies and minds through flexible coaching programs that fit into their hectic schedules. As we all know, cardio training is the base forall strength and conditioning programs.
Our whole family has benefited from training with Frank and Yvonne. We are healthier, stronger, and slimmer than when we began three years ago. We look forward to working out with them because they're not only our trainers, they've become our friends. She has helped me increase my strength and endurance.
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