Welcome to Core Fitness Training, a spacious and inviting studio dedicated to our client's optimal health and vitality. Our supportive and knowledgeable staff welcomes you. At Core Fitness Training we are movement specialists, where all moves have a function and where clients and trainers are encouraged to listen to their bodies.
Come and experience empowering personal programs, tailored to your individual needs. Be inspired and supported to your own unique health through the enhancement of your body, mind and spirit in enjoyable and invigorating ways. We offer a variety of exercise options for all fitness levels, ages and interests.
Come and experience empowering personal programs, tailored to your individual needs. Be inspired and supported to your own unique health through the enhancement of your body, mind and spirit in enjoyable and invigorating ways. We offer a variety of exercise options for all fitness levels, ages and interests.
Services
A strong Core ensures optimal movement and performance. We use stabilization training, spinal extension, rotation, lateral flexion and forward flexion to develop a strong, lean body. Refine your core by strengthening the full posture chain and correcting poor movement patterns, conquer back pain and move with confidence.
Feel the power and positive energy of our small group classes. We help you fill every movement and moment of your workout class with awareness and mindfulness. In our small group classes our goal is to develop the sides of bodies evenly, especially along the spinal column where uneven muscle balance can result in misalignment and back problems.
Your body is a complex and elegant construction beautifully designed to bend and twist. Your ribs attach directly to your spine, so if your spine is stiff and hunched you cannot breathe deeply and effectively. Your spine provides a strong central support for your body's framework and internal organs.
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