I started my fitness journey like many - a gym rat and an athlete. In 1998, I was fortunate to combine my two passions as an assistant Strength and Conditioning Coach at NC State. Working with some of the top college athletes taught me that honing a person's mental game is just as critical as physical fitness when determining their ability to perform.
In 2001, I expanded from training athletes to applying my philosophy and expertise to personal training as trainer and fitness director at O2 Fitness, Pulse Athletic Club and Gold's Gym. After spending more than 10 years affiliated with fitness clubs, I decided it was time to take a different path and started BCC Fit, LLC in Raleigh, NC, where I am Building Complete Champions.
In 2001, I expanded from training athletes to applying my philosophy and expertise to personal training as trainer and fitness director at O2 Fitness, Pulse Athletic Club and Gold's Gym. After spending more than 10 years affiliated with fitness clubs, I decided it was time to take a different path and started BCC Fit, LLC in Raleigh, NC, where I am Building Complete Champions.
Services
60 or 30 minute sessions that will be tailored to your individual fitness goals. As your trainer, I will specialize your program to suit your fitness needs in a fun, efficient, and effective way. Each program will help improve the five components of fitness: Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition.
I have been training with Brian for about a year and a half. He is someone who makes you accountable for your progress while making reaching your goals exciting. I would recommend Brian to anyone who has never tried personal training and to someone who has had a personal trainer in the past but felt like it was drudgery trying to reach their goals.
Reviews (1)
Denise B.
Sep 17, 2012
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