PERSONAL TRAINING - Evidence based program design to meet your individualized goals and needs. We have combined our experiences in traditional and complimentary medicine to create an integrated approach to help you achieve your wellness goals. The studio features a full line up of equipment from MEDX, TRX, Kinesis, Yoga, Pilates, Core Comfort Craft, Core Align, Technogym, etc.
I thought of you every time I hit the ball today. I felt so good after "rolling" with you today Can't tell you how helpful our session was.pain free is the best way to describe it, thank you! Janet designed a stretching, strengthening program for me that has given me back my life.
I thought of you every time I hit the ball today. I felt so good after "rolling" with you today Can't tell you how helpful our session was.pain free is the best way to describe it, thank you! Janet designed a stretching, strengthening program for me that has given me back my life.
Services
We have combined our experience in traditional and complimentary medicine to create an integrated approach to help you achieve your wellness goals. CORE360 WELLNESS is Naples' premiere fitness studio which combines the best of Personal Training, Massage Therapy and Holistic Health Services.
The Core360 training method STRENGTH - MOVEMENT - LIFE involves balancing and strengthening your core posture, moving your body in 360° and incorporating functional, purposeful activities for a healthy, pain free life.Our goal is not only to provide the best programming and exercise equipment but to give you the tools and information to make positive lifestyle changes outside the studio.
The Core360 training method STRENGTH - MOVEMENT - LIFE involves balancing and strengthening your core posture, moving your body in 360° and incorporating functional, purposeful activities for a healthy, pain free life.Our goal is not only to provide the best programming and exercise equipment but to give you the tools and information to make positive lifestyle changes outside the studio.
Our trainers and therapists take pride in continuously scanning the latest exercise and sport medicine research to bring the safest, most up to date methods for proven results. Our state of the art equipment is scientifically based and our FUN-KI zone takes functional training to a new level. Would you like the motivation and accountability that comes with having a personal trainer at a fraction of the cost?
Our STRENGTH-MOVEMENT-LIFE Screening could be the most important hour you'll spend in the studio. Developing a safe and effective STRENGTH training program starts with identifying your starting point. Still photos are taken and reviewed using our Posture Zone Software. We then look at functional MOVEMENT patterns based on your current activity level.
The key to developing a safe and effective personal training program begins with a comprehensive assessment. It not only gives us a baseline for the basic health markers of weight and cardiovascular health but helps identify muscle imbalances and movement impairments that can lead to pain, injury and performance limitations.
Would you like the motivation, accountability and individualized program design a personal trainer can provide but don't necessarily need one-on-one attention? Because the class size is limited, modifications can easily be made based on your goals and needs. Ideal to use in a small group setting because it allows you to easily adjust the difficulty and work at your own pace.
