Unlike most boutique studios who focus on just one area, we have diverse specialties. Find programs equally focused on cardio, core, strength and flexibility. We believe that optimal health, fitness and well-being is multi-faceted and incorporates a balanced variety of programs. Such variety also fosters strong brain health.
Doing the same type of exercise can overuse certain muscles which lead to injury, and can create boredom, plateaus, or burnout. We've taken the variety of group exercise classes found at big gyms and offer them in a safe, small group setting. You can conveniently explore different modalities all under one roof.
Doing the same type of exercise can overuse certain muscles which lead to injury, and can create boredom, plateaus, or burnout. We've taken the variety of group exercise classes found at big gyms and offer them in a safe, small group setting. You can conveniently explore different modalities all under one roof.
Services
Hold respect for ourself, each other, the community, the environment. Everyone in our studio is treated with kindness and respect, and we encourage everyone to pay it forward. Each one of us is exceptional, and we honor our own unique constitution of gifts as well as limitations. There is no judgment but rather a spirit of acceptance and gratitude for who we are.
Classes also available via livestream on Zoom when noted. Thank you for reading over our studio policies on the following page. We are all on this journey to wellness together, striving for physical health, inner peace, a balanced life. We honor and respect you wherever you are on this path. You'll find a strong community here who support and encourage each other on and off the floor.
Slow Flow Yoga: A flowy, melodic practice that allows for a slow and steady practice with controlled mindful breath. A beautiful happy medium between a vinyasa and hatha class. Vinyasa (flow) yoga: Vinyasa means 'to place in a special way'. This style of yoga places poses in a special sequence that consciously coordinates the breath with movement, creating a smooth flow from one pose to another.
Group Fit classes include: Mat Pilates, Yoga, TRX, Cardio kickboxing (YogaBox), MOTR, and Total Body Workout. Class packages have expiration dates ranging from 60 days to 1 year based on package. Class packages can be shared with family members with explicit consent from the package holder. Monthly packages cannot be shared or transferred.
What is YogaBox? Apply kickboxing techniques at cardio speed, then relax and enjoy yoga-based stretching. The best of both worlds! Check out these videos on the left to learn basic techniques of moves done during class. They are not just punches and kicks, but, when properly applied, are effective and empowering and can be used in self-defense.
Reviews (8)
Mary Zachrich
Nov 25, 2021
Report
Lisandro
Oct 17, 2021
Report
Suzanne Zeller
Oct 05, 2021
Report
Donna Giasi
Aug 01, 2021
Report
I discovered Skylight Fitness and Yoga while searching for a fitness studio to complement my tennis activities. The inclusivity of this studio is one of the main reasons why I returned after my first class. The owner and her instructors instill a welcoming, comfortable feeling while providing a high level of expertise.
The class offerings are varied and many include a livestream option, so you are able to participate from your home if you choose. The instructors are creative and provide considerable variation within their instruction, so a student can take the same class every day and not be bored
The class offerings are varied and many include a livestream option, so you are able to participate from your home if you choose. The instructors are creative and provide considerable variation within their instruction, so a student can take the same class every day and not be bored
Kenner Muench
Jul 06, 2021
Report
I’ve been going to Skylight Yoga and Fitness for over 2 years , and I’d never go any where else . I’ve been to orange theory, pure barre and la fitness in the past and nothing can compare . The expertise of the instructors, the ever changing , never boring , always challenging workouts are what make me attend this boutique like gym 5 days a week . Not only are the instructors carefully watching your form , the environment is never intimidating , and all of the clients are welcoming and kind . I feel like they are my workout family . My favorite part of this gym besides the owner Pinky , is
Deborah Wicklander
Mar 23, 2021
Report
Sarah H.
Mar 15, 2021
Report
Christy Batta
Aug 10, 2018
Report
Taking Pinky's Strength Building Yoga class at Third Space Wellness is definitely one of my happy places. I feel like her instruction is both gentle and challenging and I appreciate both! I trust that the poses she gives us are chosen with the best intentions for us to grow as students and I always feel encouraged by Pinky's warm presence.
