Thank you readers of SRQ Magazine for voting Fly Dance Fitness as the BEST FITNESS STUDIO in Sarasota! We pride ourselves on having the most FUN and UNIQUE workouts in Sarasota with the goal of building strength, endurance, and confidence to match. Fly offers a variety of dance fitness and sculpting classes to reshape your body and mind in a night-club atmosphere!
No judgements, just a whole lot of dancing and sculpting! Our mission is to inspire you to take your fitness goals to a level you never thought possible - have fun on your journey and realize there are no limits to your potential. You'll leave each class sweatin' and smilin'. Time to let loose, get fit and KEEP IT FLY!
No judgements, just a whole lot of dancing and sculpting! Our mission is to inspire you to take your fitness goals to a level you never thought possible - have fun on your journey and realize there are no limits to your potential. You'll leave each class sweatin' and smilin'. Time to let loose, get fit and KEEP IT FLY!
Services
Similar to Throw Down, Dance2Fit combines fitness moves such as plyometrics and bodyweight resistance with basic hip hop dance steps to make it fun and easy for all levels! Each routine focuses on a primary muscle group, and Leslie will break down the exercises while giving tips to maximize fitness and possible modifications.
Sculpt Circuits is our ultimate conditioning class chat involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. You will never see the same workout twice as our Fly Sculpt instructor tailor to the specific needs of the class.
The Terra-Core is a culmination of everything we know about training and strengthening the human machine. Moving from a hard surface to a soft dynamic surface, when working out yields more efficiency and more benefits, while performing the same movements. Exercises performed on a hard surface are two-dimensional by nature.
If you're looking for a fun, safe, space to dance the night away with your friends, we have you covered. Private Black Light Parties are now available for Bachelorette, Birthdays or any celebration! Your Private Party will include a 1 hour private black light class with an Instructor who is ready to party with you in our studio!
Reviews (8)
Alison Rini
Jan 02, 2022
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I. Love. Fly. Dance. Fitness!!!!!
I have never had any dance training and think of myself as pretty klutzy. So here are the 20 stages of getting from there to here.
July 2019
1. My friend invited me to try "Dance Fitness" - I think I'll go!
2. This looks fun! I'll stand in the back so I can get the hang of it.
3. Love the music! Love the energy! The songs repeat, so by the end of each song I am starting to get the hang of it.
4. Holy cow - in this song everyone turned around and faced the back where I am standing! I am on display! PANICKING!
5. No way, one of the owners just galloped all
I have never had any dance training and think of myself as pretty klutzy. So here are the 20 stages of getting from there to here.
July 2019
1. My friend invited me to try "Dance Fitness" - I think I'll go!
2. This looks fun! I'll stand in the back so I can get the hang of it.
3. Love the music! Love the energy! The songs repeat, so by the end of each song I am starting to get the hang of it.
4. Holy cow - in this song everyone turned around and faced the back where I am standing! I am on display! PANICKING!
5. No way, one of the owners just galloped all
David B.
Dec 28, 2021
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I've been coming to fly dance fitness for about a month and it is one of my favorite fitness classes I've ever done, and I've done a lot! The hip hop dance routines are a blast and amazing exercise, and even though I am not a good dancer, at all, I'm getting a lot better. And it is so much fun I don't really care how I look doing it.
Kristen Brusco
Feb 13, 2021
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Krista Pezzopane
Dec 07, 2020
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I recently visited fly for the first time and had such a great experience! The owners of this facility have done an incredible job at creating a warm, welcoming atmosphere. Not only that, Stacey and Kari are both phenomenal instructors. It is very evident the time and effort they’ve put in to making this place so special. I felt very comfortable surrounded by a group of women who truly encourage and support one another. This place is a gem and I highly recommend it to anyone!
Erika Kohne
Oct 26, 2020
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Fly is the kind of place that will leave you asking yourself "why didn't I start this sooner?" If you enjoy and have fun dancing, want a physical and mental challenge, and are open to a warm and supportive community then Fly is it. The instructors are lovely, the space is well-kempt, and the music and lighting really set you up to feel free to let loose. Seriously the most fun I've ever had working out! I'm grateful to have found you, Fly!
Mari Kocur
Jun 24, 2020
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Elana S.
Mar 22, 2018
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Shana Tibi
Nov 12, 2016
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