Exercise is hard enough as it is - most people have trouble even getting to the gym. We believe that any good fitness facility should have an environment that invigorates you and makes you want to come back for more. We believe that fitness is a journey that leads to a happier mind, a healthier body, and a more fulfilling life.
As coaches, our intention is to help make your fitness journey safe, rewarding, and enjoyable along the way. We provide remarkable and sustainable results in health and wellness. We empower our members to feel great in body, mind, and spirit with programs that are safer, more efficient, and more effective.
As coaches, our intention is to help make your fitness journey safe, rewarding, and enjoyable along the way. We provide remarkable and sustainable results in health and wellness. We empower our members to feel great in body, mind, and spirit with programs that are safer, more efficient, and more effective.
Services
Focus Fitness is different from most gyms you may have visited. We've found that semi-private training is the most effective and affordable method of fitness training. Semi-private training is also called small group personal training. In a way, it's like private training - you're working through a fitness program developed for you.
We'll call you promptly at that time to get to know you better, answer any questions you have, and provide you with all of the information you need to see if we are a great fit. After our phone call, we'll meet in person. We want to get to know you and learn more about where you feel stuck and where you need guidance.
Thank you for considering Focus Fitness! We want to be more than just a place where you work out. We strongly believe in what fitness can do in your life - and we designed our program to make sure you get the most effective and engaging training at the best value. A CUSTOM TWO-day program written to meet your goals and changed every 4-6 weeks as you progress.
I think you'd agree that we are in an age of information overload. Between internet search engines and social media, ALL the advice and opinions are available to you. But I'm here to remind you today to stay focused on the goal. If you're doing something that's working, don't change it up because of a shared article you read on Facebook about a new wonder food or supplement!
You've made it past the holiday feasting, travel, and stress and to the middle of January. How are those resolutions working out for you? Oh yes, the dreaded resolutions. They are always along the same vein. I'm gonna lose weight, I'm gonna eat healthier, I'm finally going to pay down those credit cards or save more or get organized.
Reviews (10)
Stefanie Breyer
Sep 02, 2020
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I've been working out at Focus Fitness for over 2 years and highly recommend it! Dave and his trainers provide a supportive atmosphere while still pushing you to challenge yourself. I really appreciate the mix of a personalized training program while enjoying the camaraderie of working out with a small group. Thanks to Dave for keeping me motivated and healthy!
Mardi Clissold
Jun 27, 2020
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Get in here! I came to Focus Fitness with goals to feel better, get stronger and manage some chronic health issues. After six months, I am thrilled with my progress on these goals. What sets Focus Fitness apart is the atmosphere, so different from the cold and competitive gyms I was used to. Focus Fitness is a community of people; excellent trainers, staff and fellow clients who are friendly and supportive.
Stacey Allbritton
Dec 22, 2019
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Amber Patel
Jul 31, 2019
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Vandana Gunwani
Jun 15, 2019
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I have pretty good experience going to Focus Fitness for about a year now. The focus is strength training with individual attention from Dave and his trainers. The small size helps in creating a good community feeling. Dave and his trainers motivate everyone to work to their full potential. I initially joined for three months but have been going there for a year now and will be continuing for another year for sure! I highly recommend Focus Fitness!
Micha Rains
May 29, 2019
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Ever find one of those places that just feels right and makes you realize how important community is when choosing a place to work out and achieve your fitness goals? I've found that with Focus Fitness. The consultation was in-depth and made me feel like the focus was on me and my health and fitness, and not just selling me a workout package. The workouts are challenging but achievable, and they may just make me a fan of foam rolling after all.
Williac
Nov 02, 2018
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Focus Fitness is awesome. Dave developed an individualized plan for me and my goals. He also helped make sure I didn't get over fatigued with the exercises which has been an issue for me in the past. The semi-private is a great way to be held accountable while still getting a more affordable price. I have had many personal trainers, and he is one of the best. I recommend giving it a few months, if you really want to see results.
Sheneaka Jackson
Jul 09, 2018
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In May 2018 I did the Kick Start at Focus Fitness with Dave. What an Amazing Time I had exercising and learning how to eat right. I can’t say enough how much I enjoyed this 30 day process. Dave is so very personable he makes you feel like he has known you forever and that you can share anything. I have tried many different diet plans but this one actually works. I was able to wear clothes I haven’t worn in years. I’m looking better, feeling better and moving better. Thanks Dave for helping me get my life back.
Abby Daigle
Dec 18, 2017
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I have been a member of Focus Fitness for about a month now. Dave is great!!!! I wanted personal training because I wanted a commitment to a person to keep me accountable, and to have a professional guiding me every step of the way. And he absolutely does that with just the right amount of challenge. I really love that it's a small gym and I see the same faces every time too. I would highly recommend this company!!
Sarah Hirsch
Sep 08, 2017
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I signed up to train with Dave last March to help get in shape for my wedding in August. It was one of the best wedding planning decisions I made! Dave designed a fitness and nutritional plan to help me reach my goals, and was so helpful and encouraging along the way. I felt so happy and confident at my wedding, and am looking forward to continuing the training this fall. I highly recommend Focus Fitness!
