Customized training routines and workout programs tailored to you, based on your fitness level, longterm goals and other personal expectations. In addition to our personal training sessions, I can create custom meal plans to pair with your workouts which will help accelerate your results.
Whether you prefer simple helpful eating advice or would like full-fledged daily recipes, understanding your nutrition needs is just as important as the workouts we do.Before we begin, we will take a number of different body measurements to serve as a baseline for your fitness and nutrition journey.
Whether you prefer simple helpful eating advice or would like full-fledged daily recipes, understanding your nutrition needs is just as important as the workouts we do.Before we begin, we will take a number of different body measurements to serve as a baseline for your fitness and nutrition journey.
Services
Franco's Fitness was founded by Ben Franco who decided to go the creative route and name the company after, well, his last name. His journey started as a young man where he was not only the youngest in his classroom, but also the smallest and scrawniest. There are even stories of his backpack being the same size as him in middle school.
Ready to get going? This is perfect for someone trying to incorporate working out into their lifestyle, 2 sessions per week at $100 per 1 hour. Gold package gives you the opportunity to purchase 10 or more trainings, and comes with access to the Franco's Fitness app, which gives you access to all your progress and your trainer with a push of the button.
Five years ago I started training with Ben when I was 45 years old. Although I have been training with personal trainers for the previous 25 years of my life, training with Ben was transformational. All of my previous trainers were single-mindly focused on building muscle - which is definitely one of my goals.
Reviews (9)
Ping Zhang
Sep 29, 2021
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Vijay Jayaraman
Sep 25, 2021
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Virginia Wisdom
Sep 21, 2021
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I just wanted to share much I enjoy Ben Franco's water fitness classes. He knows how to get in a good, all-over workout while adapting it to the needs of the students. For example, I told him I need to increase my upper body strength, and he added a number of those exercises. This particular class is especially good for those of us with joint issues. I highly recommend him as a personal trainer!
Amanda Viernes
Apr 27, 2021
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I’ve been training with Ben from Franco Fitness for a little over 2 months now. I was hesitant to begin a fitness journey because of past injuries, joint problems, I had just had a baby 6 months prior, and was feeling incredibly insecure. Overall I lacked confidence in where to start. During our first interaction I shared all of this with Ben and he confidently said “I hear you and I can help you.”
Ben has solved all of my hesitation by bringing the gym to me, creating individually tailored workouts, and addressing problem areas with specific joint strengthening exercises.
Yes, I have lost
Ben has solved all of my hesitation by bringing the gym to me, creating individually tailored workouts, and addressing problem areas with specific joint strengthening exercises.
Yes, I have lost
Michael Kerman
Apr 15, 2021
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Ben is an outstanding trainer not only because he teaches you how to strengthen your body with exercise and nutrition, but he also emphasizes the mental aspects of getting in shape and reaching your goals. Professional, knowledgeable, and fun to work with, Ben has helped me build habits I didn’t know I wanted. I would strongly recommend Franco’s Fitness to anyone who feels like they are stuck and want to get out but don’t know how, haven’t found a trainer who put them first, or if you’re looking to improve upon or build physical health.
Jennifer Franco
Jan 07, 2020
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Katie Zins
Aug 05, 2019
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I’ve been working out with Ben for several months now and I’ve noticed a big difference in my muscle tone and weight. He’s very knowledgeable in nutrition as well as fitness so I’m definitely more aware of what I eat and drink. He’s helped me change my mindset and motivates me to finish a hard work when I think can’t do it but I do! 💪🏼
Jeremy Anderson
Jul 09, 2019
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I have been using Franco’s Fitness for a year. I can’t say enough about the services received. I’d been out of shape for a long time. Had some lower back issues because of my weight. He took the time and care to develop a plan that was right for me, not only for weight loss and muscle gain, but for my long term health. I feel great and owe it to Ben!
Shareece Clark
May 12, 2019
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