Treadmill, bike, elliptical trainer, stair-stepper, group exercise class; these modes of aerobic exercise are most common. Choosing which one or how many to participate in depends on a few factors; health, fitness level, activities and personal choice. First of all, you should choose an exercise that does not jeopardize your health. For example, if you have chronic knee problems, running.
Services
James' passions are fitness, exercising, and motivating others to reach their goals. He helps clients improve their strength and stability, athletic/aerobic conditioning, posture, and weight loss. He encourages clients to have fun with their workouts and helps them adhere to their programs by designing ones that fit their individual goals and needs.
Phifer Fitness offers a variety of training options for your convenience and for optimal results. Because each person has individual needs, Phifer Fitness offers flexibility on packaging and pricing to accommodate you. We believe frequency and consistency are keys to your success. Phifer Fitness has deliberately structured its fees to give an incentive to those clients who work out more frequently.
The Lifestyle Questionnaire is designed to measure your interest in a whole-body fitness program. If you are working with one of our trainers, this is a required document. There are no right or wrong answers. We want to know more about you so that our trainers can design a program that fits with your lifestyle.
Before participating in any activities, fitness programs, or sports activity with PhiferFitness.com, you must have a completed waiver on file. Please read the following contract carefully. Before you begin this exercise program, and before you follow any of the advice, instruction or any other recommendations in the Web site and email, you should first consult with your doctor and have a physical examination.
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