Elemental Fitness offers tools for efficient movement and encouragment for an empowered active lifestyle, no matter the age. We are designed to move! The practice of Pilates is comprised of a framework of movement with specific objectives that guide the body towards balanced strength and mobility that lends itself to healthy and dynamic daily living.
Awareness and development of sound posture is key to joint longevity -and painless movement. Taking Pilates outside and incorporating the practice into alfresco movement sessions was born of my passion for the outdoors and mental health~to me this is Functional Movement! The privilege of being on faculty for Body Arts & Science International's teacher training program is a gift~as the saying goes, "a teacher learns twice."
Awareness and development of sound posture is key to joint longevity -and painless movement. Taking Pilates outside and incorporating the practice into alfresco movement sessions was born of my passion for the outdoors and mental health~to me this is Functional Movement! The privilege of being on faculty for Body Arts & Science International's teacher training program is a gift~as the saying goes, "a teacher learns twice."
Services
Do you find yourself saying "Yes" when your soul is screaming "No!" or "No" when you deeply want the "Yes"? Allow me to share some simple tools that will help you navigate changes with a simple framework. I created Sole:Soul to walk alongside you as you discover how to map out this season of life and the Purpose it holds.
Private sessions are offered for those desiring 1:1 attention~providing a foundation of the work prior to joining group classes. All apparatus is utilized, as well as mat. Reformer/apparatus group classes are offered to participants who have a basic understanding of Pilates Principles and movements.
Isn't it fascinating how life unfolds, interests are piqued, paths are chosen, pivots are made and here we are. I've always enjoyed movement in many forms and believe wholeheartedly it is a main part of why I still am able to do all the things I did in my youth at the Golden age of 60. And I do mean Golden!
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