Two dedicated personal training clients asked me back in 2013 a question for which I had no answer. The question: What can we eat for breakfast that is nutrient dense, low carb, satisfying and will fuel us with energy? That question led me down a path to seek the answer. My journey took me to grocery stores of all kinds, reading the ingredients of power bars, cereals, and organic solutions to breakfast of every type.
But nothing met my standards for being delicious, nutrient-dense, low carb, gluten-free, and all real food ingredients. Her background as a professional chef, owner of Power & Balance Fitness and Nutrition, and three decades of autoimmune research provide her with the knowledge and experience to coach her clients towards achievement of their goals.
But nothing met my standards for being delicious, nutrient-dense, low carb, gluten-free, and all real food ingredients. Her background as a professional chef, owner of Power & Balance Fitness and Nutrition, and three decades of autoimmune research provide her with the knowledge and experience to coach her clients towards achievement of their goals.
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Two dedicated personal training clients asked me back in 2013 a question for which I had no answer. The question: What can we eat for breakfast that is nutrient dense, low carb, satisfying and will fuel us with energy? That question led me down a path to seek the answer. My journey took me to grocery stores of all kinds, reading the ingredients of power bars, cereals, and organic solutions to breakfast of every type.
Micronutrients are VITAMINS and MINERALS. There are 30 essential micronutrients your body cannot manufacture in sufficient amounts and thus require from foods. Low levels of vitamins and minerals can negatively affect brain and nervous system development in infants. Low levels of iron, found in spinach, oysters, liver, beans.
Divorce, health crisis, disability and death of a loved one are inescapable parts of life. Learn steps to gain awareness, determination and optimism in times of crisis. Energy doesn't come from a can or a bar. Tap into your mind-body connection. There are five lifestyle modalities that enable you to thrive.
We provide information, personal training and nutrition coaching for an improved healthy lifestyle. In Spring of 2020 we have been faced with a true threat - a pandemic. Now, we understand through our own experiences the importance of good health and a healthy lifestyle. Engagement of these 5 assets can help our bodies become resilient.
Her background as a professional chef, owner of Power & Balance Fitness and Nutrition, and three decades of autoimmune research provide her with the knowledge and experience to coach her clients towards achievement of their goals. Her study of autoimmune diseases was sparked when her first child was a just a toddler and she began to experience the debilitating effects of the yet-to-be diagnosed Lupus.
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