I find meaning and purpose in my work as a therapist, and I strive to help my clients enliven their potential and live a life that they value. I aspire to create an environment that will allow my clients to gain greater understanding/clarity, acceptance, courage, hope, balance, and serenity.
I work collaboratively with my clients to help them reach their goals, navigate through painful or trying times, and achieve greater fulfillment in their lives.I have a passion for marriage and couples therapy, which has informed most of my post graduate training and the specialization focus I have chosen for my practice.
I work collaboratively with my clients to help them reach their goals, navigate through painful or trying times, and achieve greater fulfillment in their lives.I have a passion for marriage and couples therapy, which has informed most of my post graduate training and the specialization focus I have chosen for my practice.
Services
Kindra lives in West Ashley with her husband, two young daughters, two cats, and a dog. She enjoys taking family walks, reading, shopping at TJ Maxx, tending to her plants, organizing, watching Bravo TV, and cooking. Kindra received her B.S. in psychology from Iowa State University where she graduated with honors.
Confidence isn't having no fears. Confidence is gently moving towards your fears to live the life you wish to live. - Shamash Alidina, Acceptance and Commitment Therapy. In my experience, anxiety in our modern world seems to be quite commonplace, with people experiencing it on a continuum.
Most people at some point in their lives experience mild situational stress that is relatively manageable and tends to dissipate once the trigger is removed/adequately managed.Other people tend to experience a mild to moderate level of anxiety that seems to be a constant companion of sorts over the course of any given period of their life; these individuals find it difficult to turn off the incessant worry, fears, and persistent nagging thoughts.
Most people at some point in their lives experience mild situational stress that is relatively manageable and tends to dissipate once the trigger is removed/adequately managed.Other people tend to experience a mild to moderate level of anxiety that seems to be a constant companion of sorts over the course of any given period of their life; these individuals find it difficult to turn off the incessant worry, fears, and persistent nagging thoughts.
Our relationships give us great purpose and meaning in life. The relationship we have with our partner, marital or otherwise, is perhaps one of the most vital/significant relationships in our adult life. Yet, what happens to each individual when this critical relationship ceases to be a safe, content, secure space?
The journey into motherhood likely overwhelms us all. However, you may also be a part of the 15-20% of mothers who experience symptoms of depression, anxiety, or some other mental health concern at some point from pregnancy to a year following childbirth. You are not alone in your perinatal distress.
Have you experienced a deeply distressing or disturbing event that could not be properly processed at the time? It is important to note that trauma is subjective, it is defined as traumatic if you consider it to be traumatic. The event may have occurred recently or years ago, to which you may be experiencing a delayed response.
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